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UCLA and Other Schools Are Studying Kindness as an Antidote to a Cruel World

Inside the effort to make a fuzzy abstract an academic discipline for the mental health of humankind

Does L.A.’s Absurd, Narcissistic, and Pricey Mindfulness Trend Have Its Benefits?

I pull up to a dusty Palm Springs conference center whose lawn is littered with people doing aerial yoga and energy healing, not to mention a lady who is...

Out for a Spin With Kari Mozena

SpinLA isn’t a cycling class, it’s a ping pong hangout. Hey, as long as I don’t have to pedal

Mindfulness in Action: Kari Mozena vs. Her Wandering Mind

Last week I relaxed at The Hammer Museum’s Mindful Awareness Meditation—for work

Don’t Overthink It

Working a little mindfulness into your day could go a long way toward remedying a whole host of ills