Protein powders are a type of dietary supplement made from extracting proteins from various food sources. That protein is processed into a powder that you can mix with liquids to create a shake or smoothie.
Yet, protein powders can do more than build muscle; they can also help you lose weight. That’s right – they can help you feel full longer, burn more calories throughout your day, and shed inches from your waist.
But, you have to know which protein powders to use. Otherwise, taking the wrong product could set you back on your weight-loss journey.
In this article, we’ll introduce you to 11 of the best protein powders for weight loss. Each product has been carefully tested and selected based on its ingredients, effects, and quality.
Check them out today and stop worrying about how to lose weight.
Our Top 11 Best Protein Powders for Weight Loss (2022 Edition)
If you go to Google and type in “best protein powders for weight loss,” you’ll quickly find that there are hundreds, if not thousands, of different products on the market.
Knowing which protein powder to choose can seem impossible given the sheer volume of available brands, especially if you’ve never taken a dietary or workout supplement before.
Fortunately, we’ve got the eye for what makes something worthwhile. As we started compiling our list, we looked for a few key criteria, such as the quality of ingredients used in the formulas, the flavor, and the overall effects of each powder.
So, after hearing countless requests and questions asking, “What is the best protein powder for weight loss?” we’re ready to present our top 11 picks.
Check them out below and pick the product that best suits your needs.
1. Huge Whey Protein
Out of all the protein powders we tested, Huge Whey Protein left us with the best impression. This complex formula of whey protein packs 23 to 25.5 grams of complete proteins, along with an added 5-gram dose of branched-chain amino acids to help you feel full longer and burn fat throughout the day.
With only 2 grams of fat and no added sugars, a single serving of Huge Whey contains only 120 calories. Yet, despite its lean formula, it’s downright delicious.
You can currently purchase Huge Whey Protein in Chocolate Peanut Butter, Vanilla Milkshake, Strawberry Cheesecake, and Cookies & Cream varieties. Without a doubt, it is a wonderful treat after dinner or a workout – that’s why it also reached the top of our list of best-tasting protein powders.
Huge Whey really is at the top of the list compared to other products. With such a potent dose of protein and so few calories or sugars, it’s hard to find anything that can beat Huge Whey, especially at the same low price point.
Please find out more about Huge Whey Protein at their official webpage, where you can also purchase your first tub. It’s also good to know that you get a free shaker added to your order with each tub of protein you buy.
2. Huge Vegan Protein
As we compiled our list of the top 11 protein powders, there was a bit of a toss-up between whether Huge Whey or Huge Vegan should take first place.
At the end of the day, though, we had to knock Huge Vegan down to second place. Nonetheless, it’s still a great vegan protein powder perfect for anyone trying to shed pounds of fat.
Unlike the dairy-based proteins found in Huge Whey, Huge Vegan is formulated from 100% plant-based ingredients, including rice, peas, mung beans, and fava beans.
This makes it the ideal choice for anyone following a vegan diet or anyone with lactose intolerance. In every serving of Huge Vegan, you’ll find a whopping 20 grams of protein and low calories.
Pick up a tub of Huge Vegan Protein from the official Huge Supplements website, where you can find five delicious flavors, including Cookies & Cream, Birthday Cake, Graham Cracker, Marshmallow Madness, and Cinnamon Crunch.
3. Transparent Labs Grass-Fed Isolate
Coming in just behind the two powders produced by Huge Supplements, Transparent Lab’s Grass-Fed Whey Isolate easily takes our #3 spot.
Transparent Labs is a luxury brand for workout supplements, but their dedication to quality and excellence shines through in each product. As you can tell from the name, their Whey is sourced from 100% grass-fed American dairy cattle.
Each scoop of Transparent Labs Whey Protein contains a lot of protein, which is a big plus. To top it off, it’s completely clean, free of added dyes, artificial flavorings, or fillers.
The only downside with Transparent Labs Grass-Fed Whey Isolate is that it’s pretty expensive. Each tub will set you back $59.99, which is a lot more than the first two options.
With that said, it is a good product with excellent macros, which makes sense that it costs a bit more. Check out the official Transparent Labs website to learn more about the product. We love the Cereal Splash!
4. Gold Standard 100% Whey
Gold Standard 100% Whey, from Optimum Nutrition, lives up to its name. It’s exactly what you’d expect from a high-quality protein powder and, thanks to its straightforward formula, is a popular and widely used protein powder among athletes and bodybuilders.
When you take a serving of Gold Standard 100% Whey protein powder, you’ll benefit from over 20 grams of complete proteins and an additional 5,5 grams of branched-chain amino acids. That makes it an excellent product to stimulate weight loss.
It’s recommended to take two scoops of the powder once a day, either in the morning or evening, with milk, water, or your preferred milk substitute if you’re following a vegan diet. Be warned, though; this product does contain soy lecithin, so use it with caution if you’re allergic to soy products.
Head to Amazon to purchase a tub of Gold Standard 100% Whey in either Vanilla Bean or Turbo Chocolate flavors.
5. ALLMAX Isoflex
We couldn’t complete our list without mentioning ALLMAX Isoflex. This protein powder is lab-test and contains a whopping 27 grams of protein without a single gram of fat or sugar.
This makes it, arguably, the leanest, most protein-dense powder on the market. Additionally, it’s totally soy and gluten-free, making it an excellent choice for athletes with food allergies.
Isoflex also comes in a wide range of delicious flavors, including Banana, Chocolate, Cookies and cream, and Strawberry.
Our only complaint about ALLMAX Isoflex is that it’s one of the most expensive products on the market.
A 5-lbs tub of powder will set you back nearly $90.00, which is near twice as much as similar brands. Nonetheless, if you want to try it out, head to Amazon and purchase your first tub.
6. Rule One R1 Protein
R1 Protein, from Rule One, is a complex blend of three different whey proteins—hydrolyzed Whey, whey concentrate, and whey isolates—that are quickly digested and absorbed into the bloodstream. This makes it one of the fastest-acting whey proteins on the market and a top pick for athletes wanting quick results.
Every serving of R1 Protein contains 24 grams of protein, along with naturally occurring branched-chain amino acid and glutamine. Along with protein, R1 also contains 1.5 grams of fat and 2 grams of sugar. This is slightly sweeter than other brands and, for this reason, we’ve ranked it lower.
Pick up a tub of R1 Protein from Amazon, where you can find a massive 13 delicious flavors. A few of the favorites are Frozen Banana, Fruity Cereal, and Vanilla Butter Cake.
This product is available in 1-lbs, 2-lbs, 5-lbs, and 10-lbs tubs at reasonable prices.
7. Ascent Native Fuel Whey
Ascent Native Fuel Whey protein is nearly the complete inverse of R1 Protein. Rather than using highly-processed, easily digested protein isolates, Ascent Whey is formulated using 100% native whey—the least processed form of the protein possible. It’s also free of artificial additives, gluten, soy, and other allergens.
With 25 grams of protein and only 1 gram of fat in every serving, Ascent Whey is incredibly lean.
At only $39.99, you can pick up a 2-lb bag of Ascent Native Fuel Whey protein for far less than competing products. Ascent Native Fuel Whey is also available in a larger 4-lb bag and smaller 32 oz and 64 oz bags. You can purchase all of Ascent’s delicious flavors on Amazon.
8. BSN Syntha 6
Unlike most products on this list, BSN Syntha 6 breaks the mold by venturing outside of the strictly whey-based formula standard. Instead, it uses a complex mix of micellar casein, milk protein isolates, egg albumin, whey protein isolates, and calcium caseinate to create a potent 22-gram dose of protein.
We do have to point out that certain flavors contain as many as 3 grams of sugar and 6 grams of fat. Keep this in mind when you’re trying to lose weight. With more sugar and fat, though, you’re sure to enjoy the tastes of:
- Apple Pie
- Berry Berry Good
- Chocolate Cake Batter
- Chocolate Peanut Butter
- Vanilla Ice Cream
BSN Syntha 6 is available on Amazon and comes in 4 different sizes. Try it out today and enjoy its richer flavor.
9. Dymatize ISO100
Dymatize ISO100 is another top choice for anyone looking for lean protein in various delicious flavors. A single scoop of Dymatize ISO100 contains 25 grams of protein without any fat or sugar. Yet, despite its lean formula, it still makes a smooth and tasty shake.
Dymatize ISO100 is so beloved that it’s even become the go-to protein powder for Chip Smith Performance Systems athletes. All 25 grams of its protein are lab-checked to be complete and are never spiked with added amino acids.
You can purchase a tub of Dymatize ISO100 from Amazon, where you’ll find flavors such as Birthday Cake, Cappuccino (Our favorite!), Cocoa pebbles, and Fudge Brownie.
10. Vintage Brawn Protein
It’s rare to find a protein powder that’s formulated using meat byproducts, but Vintage Brawn sticks to the old-school tradition of sourcing complete proteins directly from the cow. By combining whey and egg proteins with beef, Vintage Brawn can produce a potent 24-gram dose of protein with only 0.5 grams of fat.
Despite its old-school formula, Vintage Brawn offers some of the most modern flavor profiles on the market, including Lemon-Cheesecake and Tiramisu. Find all four delicious flavors on Amazon.
Last but not least, we wanted to share Isopure protein powder. Isopure is well-known for its line of low-carb and zero-carb protein powders formulated with 25 grams of protein in every scoop.
Every serving of Isopure contains 220 calories, making it less than ideal as a weight-loss supplement. However, it is fortified with added potassium and calcium to support bone health.
If you want to try Isopure, you can purchase it directly from Amazon. We like that Isopure comes in a wide variety of flavors, you can choose from:
- Creamy Vanilla
- Alpine Punch
- Dutch Chocolate
- Cookies & Cream
And many more! Don’t hesitate to check this product out.
How Protein Powders Help You Lose Weight
Protein powders may have a reputation for building stronger muscles, but they can also work as effective weight-loss supplements. This is thanks to the complex nature of protein molecules.
Proteins are long chains of amino acids that the body breaks down into individual units for energy, repair, and growth.
As your body starts to digest protein, it requires a lot of energy to break the bonds holding the amino acids together. This takes more time, helping you feel fuller for longer and helping you to eat less overall.
Any leftover energy taken from the proteins is less likely to be stored as fat since your body must expend more energy to digest the molecules.
Additionally, by keeping your blood sugar levels steady throughout digestion, protein powders can help to reduce cravings and keep you on track with your diet goals. Whenever you’re feeling the need to eat something sweet, drink some protein powder and enjoy the delicious milkshake flavors.
Researchers with the Journal of the Academy of Nutrition and Dietetics conducted a study to prove these effects, analyzing over 30 different scientific findings.
The overwhelming data showed that participants across all studies felt greater fullness after consuming protein-heavy meals than those who didn’t.
How to Use Protein Powder to Boost Weight Loss
Although there’s no definitive rule for how to take a protein powder, we recommend consuming one or two scoops every day with breakfast or after a workout.
The timing doesn’t matter since your body uses protein throughout the day, but most athletes like to follow a strict schedule to guarantee they’re getting the correct dosages.
Simply add one or two scoops to a shaker or blender and add some milk, water, or a milk substitute to mix protein powder.
Shake vigorously until all clumps have broken and dissolved into the liquid. Alternatively, you can add protein powder to yogurt, fruit juice, or baked goods for an added protein kick.
Making a Delicious Protein Powder Shake
If you’ve never made a protein shake before, we recommend following this recipe. We used Vanilla Milkshake Huge Whey Protein, but you can use any brand of your choice:
- 1 heaping scoop of protein powder
- 1 cup of unsweetened almond milk
- 1 banana, sliced into rounds
- 1 tablespoon of honey
- Pour protein powder into a blender, followed by bananas.
- Add your liquid ingredients to the blender, followed by a fistful of ice.
- Close the blender and blend at high speed until all ingredients have combined.
- Pour the shake into a chilled glass and drink immediately.
This recipe adds a little more flair to an otherwise standard protein shake. Mix things up by adding frozen fruits of your choice or other all-natural ingredients.
Is Protein Powder Safe for Weight Loss?
Yes, protein powder can be a helpful tool for weight loss. Protein powder is a low-calorie, high protein supplement that can help you feel fuller for longer, leading to weight loss. Protein is also an essential macronutrient needed to build and maintain muscle mass, important for weight loss. The more exercise and diet, the more effective it will be.
However, protein powder is not a miracle cure and should only be used with a healthy diet and exercise program for the best results. Failing to eat a balanced diet will likely negate the benefits of protein powder and lead to weight gain. As your body starves for nutrients, it will enter starvation mode and store fat.
Starvation mode is essentially a state where your body conserves as much energy as possible by storing fat to compensate for lack of food.
When the body is in starvation mode, it is not as efficient at burning calories, leading to weight gain. Therefore, always follow a proper diet when taking protein powders and take them according to the manufacturer’s recommendations.
Useful Tips to Help You Lose Weight
If you’re currently trying to slim down, you’ve likely tried a handful of tactics with few results. We can recommend a few basic guidelines to help your body achieve a caloric deficit without throwing yourself into starvation mode.
Apply these tips to your diet/workout routine, and you’ll see the difference in no time.
1. Track Your Caloric Intake
If you want to lose weight, you will need to reduce your caloric intake. You can do this by tracking your caloric intake using a food diary or online tool. This will help you be more mindful of the foods you are eating and the number of calories they contain.
Although the number of calories you need each day depends on your age, sex, and activity level, you should aim to consume between 1,200 and 1,600 calories per day if you’re trying to lose weight. You can calculate your caloric needs using a calculator to determine exactly which foods you should eliminate.
2. Get Plenty of Exercise
Exercise is a great way to improve your overall health and fitness, as well as your mood. When you exercise, your body needs more energy and burn more calories.
After several weeks of regular exercise, you will start to see a change in your body composition as you lose body fat and gain muscle. You will also have more energy and feel better mentally and emotionally.
Exercise releases endorphins, making you feel happy and improving your mood. This can significantly improve your confidence and motivate you to continue your diet and exercise routine.
3. Consume Enough Protein
To lose weight, you need to consume fewer calories than you burn. One way to do this is to reduce your intake of carbohydrates and fats and increase your protein intake.
Since proteins are far more complicated macromolecules, they’re much harder to digest and require more energy. Therefore, they are the most filling nutrient and can help you eat fewer calories to lose weight.
The average adult needs around 50 grams per day, but active people may need more. Also, it’s essential to get your protein from a variety of sources. Some excellent protein-rich foods include meat, poultry, fish, eggs, dairy products, beans, nuts, and seeds.
Even if you are vegan, you can still get all the protein you need.
4. Eat Regular Meals
As we explained earlier, you must follow a healthy and balanced diet to lose weight. Simply starving yourself and drinking protein shakes will not help you shed pounds.
If anything, it could have the opposite effect. When you starve yourself, your body will go into panic mode and start storing fats to prepare for hard times.
Instead of starving your body, consume smaller portions of all-natural foods. Try eliminating starchy carbs, such as white rice and bread, and instead consume more leafy green vegetables and lean meats.
Once your diet is under control, your metabolism will naturally kick into gear, and you’ll soon be losing weight.
The Bottom Line
Protein powders are a dietary supplement commonly made from Whey, eggs, soy, beans, and other protein-rich food sources. They are often used by people trying to lose weight because they can help you feel fuller for longer and prevent cravings.
Protein powders are also a good source of amino acids, which are essential for athletes trying to build muscle.
If you’re planning to take a protein powder, take time to research various brands. Some powders claim to be low calorie or low carbohydrate, but they may be high in unhealthy fats or sugars.
Instead, choose a powder that is low in unhealthy ingredients and has a high protein content. The more protein it has, the longer you’ll feel full and the more calories you’ll burn.
Finally, remember to follow a healthy diet and exercise regularly while taking protein powders.
Protein powders are a great way to supplement your diet and help you reach your fitness goals, but they are not a substitute for a healthy diet and regular exercise.
This article was supplied by Huge Supplements, a paid advertiser. Content has not been independently verified by Los Angeles magazine.