Losing weight isn’t something that happens overnight. Instead it’s a journey that requires lifestyle changes, commitment, and dedication. Eating a healthy diet and incorporating exercise into your daily routine can help you to get rid of unwanted pounds for good. At the same time, there are also weight loss supplements that you can take to help along the way.
Chances are that you’ve heard of probiotics before. While most people take probiotic supplements to support their gut and immune health, these good bacteria have also shown to be beneficial for those looking to lose weight.
Keep reading to learn how probiotics can help you shed unwanted pounds. We’ll also discuss some of the best probiotics for weight loss that are available on the market today.
How probiotics help with weight loss
While many people assume that all bacteria is bad, this couldn’t be further from the truth. In fact, the body is home to all sorts of friendly bacteria, known as probiotics. These good bacteria are found in yogurt and other fermented foods, and they can also be taken in supplement form.
Probiotics are needed for a healthy immune system. They also help the body to break down food while even promoting weight loss.
In fact, the gut microbiome is home to more than 100 trillion microbes. These bacteria, including probiotics, all work together to:
● Protect the gut lining
● Support the immune system
● Protect against germs
● Break down nutrients
● Break down medications
Probiotics especially help to boost the immune system, digestive health, and even heart health. If you’re looking to slim down, taking a probiotic supplement may even help you move the number on the scale in the right direction.
Gut bacteria may impact weight regulation
The digestive system is home to hundreds of different types of microorganisms, including beneficial bacteria that produce key nutrients like B vitamins and vitamin K. These bacteria also break down fiber and turn it into short-chain fatty acids.
In the gut the two main families of good bacteria are bacteroidetes and firmicutes. Research has found that body weight is related to them both. Moderate-weight people have different gut bacteria when compared to someone who is overweight or obese.
Many studies have found that obese people have less bactereoidetes and less firmicutes when compared to those at a healthy weight. This means that people with obesity have less diverse gut bacteria.
Probiotics and body weight
There’s a lot to be learned about how probiotics affect body weight. From what research shows so far, it’s thought that probiotics influence appetite and energy usage by producing certain short-chain fatty acids.
Probiotics may also inhibit the absorption of dietary fat, which means that your body harvests fewer calories from those you eat. Bacteria in the Lactobacillus family have shown to function in this manner.
Probiotics may also help with weight loss by increasing levels of fat-regulating proteins which decrease fat storage. These bacteria may also increase appetite-regulating hormones which helps to burn more calories and fat.
One study involving obese adults showed that participants given Lactobacillus sakei experienced significant decreases in waist circumference and body fat mass. Studies involving Lactobacillus gasseri have also shown promoting effects on weight and fat loss.
Probiotics may prevent weight gain
Losing weight is only one part of fighting overweight and obesity. Preventing unwanted weight gain is an even more impactful way to avoid obesity. Probiotics may not only help people to lose weight, it may help them avoid gaining unwanted pounds altogether.
A study involving a unique probiotic formulation reduced fat and weight gain in people eating 1,000 calories over their daily needs. Those taking the probiotic supplement gained less fat and didn’t experience significant changes to metabolism or insulin sensitivity.
While more studies need to be conducted, certain probiotic strains may reduce weight gain, even in those eating a high-calorie diet.
1. Elm & Rye Probiotic
For a top notch supplement to help you lose weight while offering other whole-body benefits, look no further than Elm & Rye Probiotic. This daily supplement is developed by a world-class research team. It’s formulated using the most effective probiotics that support gut health, reduce inflammation, and promote healthier skin.
Elm & Rye Probiotic is designed for anyone who wants to boost their digestive health, to include weight loss and weight management. Each daily dose is loaded with Lactobacillus acidophilus. This species of probiotics produce lactic acid to protect the intestines while supporting a healthy gut and intestinal lining.
Take just one capsule a day to reap all of the benefits of high quality, pure probiotics.
2. Align Probiotic Gut Health & Immunity Support Gummies
A healthy digestive system starts with plenty of good bacteria. Align Probiotic Gut Health & Immunity Support Gummies are formulated with prebiotics that nourish the good bacteria in your gut and digestive system. Probiotics add even more good bacteria to ensure a healthy balance.
Each great-tasting gummy is loaded with vitamin C to ensure a strong immune system along with vitamin B12 for healthy energy levels. By adding Align Probiotic Gut Health & Immunity Support Gummies to your daily routine, you’ll not only get the added support you need to lose weight, you’ll feel better than ever.
Gummies are the perfect way to protect your health without having to choke down pills or capsules. Just two Align Probiotic Gut Health & Immunity Support Gummies a day give you everything you body needs.
3. Culturelle Metabolism + Weight Management Capsules
Managing your weight and supporting a healthy metabolism has never been easier. Culturelle Metabolism + Weight Management Capsules works naturally with your gut and digestive system to safely manage your weight while promoting a healthy metabolism. This supplement doesn’t contain any caffeine or stimulants, which means that you can take it at any time.
Having a healthy gut microbiome is a contributing factor to your weight. By taking Culturelle Metabolism + Weight Management Capsules daily, you’ll benefit from the proprietary blend of probiotics and high potency B vitamins.
Each capsule contains 12 billion colony forming units of probiotics that work to help you feel and be your best. These capsules are vegetarian and have a fun purple color from purple carrot concentrate.
4. Umzu Floracil50
Support a healthy gut, digestion, and immune system function with Umzu Floracil50. Just one capsule a day improves immunity, digestion, energy levels, and bowel movements. You can use this supplement with total confidence as it’s been backed by more than 40 research studies.
This is an extra-strength probiotic supplement containing 50 billion colony forming units of eight different strains of probiotics. This good bacteria is grown for up to 14 weeks before it’s freeze dried using a patented preservation technology. With this method, the probiotics are kept alive so that they can reach your gut and provide maximum benefits.
Umzu Floracil50 even contains Lactobacillus Rhamnosus and Reuteri strains, which are scientifically-proven to support hormonal balance.
5. HUM Nutrition Gut Instinct
In the market for a vegan probiotic supplement? If so, give HUM Nutrition Gut Instinct a try. This product contains 10 strains of helpful probiotics to ensure a balanced gut microbiome. It also supports healthy digestion and immune function to keep illness at bay.
Unlike other supplements, HUM Nutrition Gut Instinct doesn’t contain any filler ingredients. Instead, each capsule contains some of the most widely-researched probiotic strains, including Lactobacillus acidophilus, lactobacillus rhamnosus, bifidobacterium lactis, and others.
HUM Nutrition Gut Instinct is non-GMO, gluten-free, and doesn’t contain any artificial colors or sweeteners. It’s also triple tested for purity and is verified by independent labs for potency.
6. Physician’s Choice Thin 30 Probiotic
Physician’s Choice Thin 30 Probiotic is weight loss in a bottle! Start your wellness journey off on the right foot with a supplement that’s specifically designed to support weight loss and fat burning. Each serving contains apple cider vinegar, green tea, probiotics, and a unique weight management support blend.
Green tea is a natural source of caffeine and is clinically proven to promote weight loss and weight maintenance. The six active and highly effective probiotic strains along with an organic prebiotic blend protect your gut, digestive, and immune health.
Physician’s Choice Thin 30 Probiotic is formulated with only the purest, highest quality ingredients. Each capsule contains 15 billion CFUs.
7. Seed DS-01 Daily Synbiotic
Seed DS-01 Daily Synbiotic is one of the most unique probiotic supplements on the market today. It’s formulated to support gastrointestinal and whole-body health using a 2-in-1 capsule-in-capsule design.
Each dose contains probiotic and prebiotic compounds to strengthen digestive health, gut barrier integrity, gut immune function, and cardiovascular health. This supplement even supports dermatological health and micronutrient synthesis.
Seed DS-01 Daily Synbiotic is engineered to service. The prebiotic outer capsule is made of punicalagins from Indian pomegranate. The inner capsule consists of highly-studied probiotic strains that are biofermented in Europe.
Seed DS-01 Daily Synbiotic is vegan, gluten-free, soy-free, dairy-free, and nut free. It also doesn’t contain other common allergens like corn, sesame, or shellfish.
8. 1MD Nutrition Complete Probiotics Platinum
1MD Nutrition Complete Probiotics Platinum offers holistic support by encouraging a healthy microbial balance in the digestive tract while also promoting gut and immune system health. These capsules are designed with delayed-release technology to ensure that all probiotics safely reach the intestines and gut.
Each serving of 1MD Nutrition Complete Probiotics Platinum contains a guaranteed 51 billion colony forming units with a blend of eleven potent, highly robust probiotic strains. Nutraflora prebiotic works to nourish these probiotics to ensure optimal effectiveness.
1MD Nutrition Complete Probiotics Platinum are non-GMO, gluten-free, dairy-free, and soy-free. This supplement also doesn’t contain any preservatives. They’re proudly made in the USA using high-quality, globally sourced ingredients.
9. Ritual Gut Health Synbiotic+
Ritual Gut Health Synbiotic+ is a 3-in-1 supplement that provides holistic digestive and gut support. It’s made with clinically studied prebiotics, probiotics, and postbiotics to encourage a healthy balanced gut microbiome. This supplement is designed to change your relationship with your gut.
Ritual Gut Health Synbiotic+ is formulated to minimize bloat and other mild digestive issues including diarrhea and gas. The added prebiotics support the growth of healthy bacteria in the gut while targeting undesirable bacteria. The supplement also supports gut barrier health and immune function.
Ritual Gut Health Synbiotic+ is vegan, non-GMO, and gluten-free. It’s also third party tested for purity, potency, and safety.
10. Primal Harvest Primal Probiotics
Choose Primal Harvest Primal Probiotics for the ultimate probiotic formula. This supplement is formulated to support digestion, regularity, and healthy energy levels. It’s made with LactoSpore probiotics to provide additional immune support so that you can feel your best everyday along with PreforPro, a probiotic booster.
Each serving provides over 31 billion CFUs from a blend of 12 shelf-stable probiotics strains. When combined with balanced meals, plenty of water, exercise, and proper amounts of sleep, this supplement can have a huge impact on your health and well being.
Primal Harvest Primal Probiotics is made in the USA in a GMP-certified facility. It’s gluten-free, soy-free, and dairy-free.
11. Garden of Life Fitbiotic
Enjoy weight management, healthy digestion, and regularity with Garden of Life Fitbiotic. This powdered probiotic supplement is formulated with 14 different strains of good bacteria along with prebiotic fiber. With a raw probiotic formula, you can have total peace of mind that this supplement will help you lose weight while also supporting a healthy gut and GI tract.
Each serving of Garden of Life Fitbiotic contains 50 billion live probiotic cultures that are 100% shelf-stable. This doctor-formulated supplement is sure to be a huge difference maker on your journey to lose weight.
Garden of Life Fitbiotic is gluten-free, soy-free, dairy-free, and sugar-free. Simply mix one of the unflavored packets into water or your favorite drink and enjoy! This is the perfect supplement to enhance your diet and exercise program.
12. Solaray Mycrobiome Probiotic Weight Formula
A healthy weight is way more complex than just the number on the scale. What’s even more important are the numbers in your gut microbiome. Ensure that your gut is as healthy as possible with Solaray Mycrobiome Probiotic Weight Formula. This supplement supports everything from digestion to exercise recovery. The end result is a healthy, thriving you.
Solaray Mycrobiome Probiotic Weight Formula is formulated with a weight formula blend to help you maintain your weight. It contains 50 billion CFUs of eight different probiotic strains. When combined with a healthy diet, hydration, regular exercise, and sleep, you’ll experience sustained energy, a normal appetite, and balanced blood sugar levels.
Solaray Mycrobiome Probiotic Weight Formula is vegan and gluten-free. It’s also lab verified for purity and potency.
13. Olly Probiotic + Prebiotic Gummies
Chew your way to better digestive health with Olly Probiotic + Prebiotic Gummies. This supplement is formulated to give you a balanced belly with a combination of live probiotic cultures and friendly prebiotic fiber. Keeping things balanced and moving has never been more delicious.
Live probiotics and prebiotic fiber work together to support digestive balance and your natural gut flora. Each dose provides 500 million Bacillus Coagulans which work internally to support your digestive tract and immune system. Prebiotic fiber nourishes the good bacteria to optimize the benefits.
These peachy-flavored chews are the perfect way to begin (or end!) your day. Bacillus Coagulans are NSF certified, which means that they’re independently tested to meet quality, safety, and label claims.
14. Benefiber Prebiotic Fiber + Probiotics Gummies
There’s nothing better than being able to enjoy a delicious gummy that’s loaded with probiotics and prebiotic fiber. Benefiber Prebiotic Fiber + Probiotics Gummies are designed to add and nourish good bacteria in your gut and digestive tract.
The assorted fruit flavor makes taking this daily supplement a breeze. They not only please your gut, but your taste buds as well! Just two gummies a day provides Bacillus coagulans along with Lactospore and the prebiotic fiber, inulin.
Taking control of your gut health has never been easier. When taken daily, abdominal discomfort and occasional constipation will be problems of the past. This product even helps to keep you regular!
Benefiber Prebiotic Fiber + Probiotics Gummies are gluten-free and low FODMAP. One serving contains just 1g of sugar, 6g of carbs, and 25 calories.
15. Spring Valley Daily Probiotic
Build and maintain optimal digestive and colon health with Spring Valley Daily Probiotic. Each capsule contains 5 billion active cultures from a five-strain probiotic blend. Just one capsule a day is all you need to feel your best. Aside from digestive and gut health, this probiotic supplement also supports a strong immune system.
Whether you’re looking for a daily supplement or want to boost probiotic levels after taking antibiotics, Spring Valley Daily Probiotic is a high quality supplement to consider. It doesn’t contain any gluten, dairy, lactose, or sugar. This product is also made without artificial colors or flavors, which means that you can use it with total confidence.
16. Renew Life Probiotics
Feel your best every day of the week with Renew Life Probiotics. This supplement is made with 30 billion live cultures from 12 different probiotic strains. It promotes digestive, respiratory, and immune health in a single vegetarian capsule. The delayed-release capsule is designed to deliver probiotics directly into the gut and digestive tract.
Renew Life Probiotics is a once a day capsule that’s made with a delayed-release to deliver probiotics to exactly where they need to go. This supplement is tested for purity, potency, and quality. It’s also non-GMO verified.
17. up4 Probiotic Gummies
For a delicious way to support your digestive and immune health? up4 Probiotic Gummies are a quick and easy way to support your overall health and well being. These mixed-berry flavored gummies are made with hand-picked probiotic strains along with the prebiotic inulin and vitamin C.
up4 Probiotic Gummies works to relieve occasional digestive comfort while also providing a healthy dose of probiotics and a prebiotic. With 2 billion CFUs, your gut microbiome will be stronger and healthier than ever before. The best part is that each strain of probiotic used is acid and bile resistant.
up4 Probiotic Gummies are made using simple goodness. These gummy probiotics are vegan, non-GMO, soy-free, gluten-free, and gelatin-free. They also don’t contain any artificial flavors, synthetic dyes, or preservatives.
18. Irwin Naturals Active-Cleanse and Probiotics
Irwin Naturals Active-Cleanse and Probiotics offers a gentle yet effective formula that works throughout the digestive tract to replenish probiotic levels while also promoting the elimination of toxins. This two-part formula cleanses, detoxes, and then supports the gut microbiome with a healthy dose of probiotics.
Aside from probiotics, this supplement is also formulated with aloe and triphala. Aloe clears toxins and waste from the intestinal tract while also supporting the body’s natural detox process. Triphala is a blend of three Ayurvedic fruits that naturally cleans the body from the inside out.
Irwin Naturals Active-Cleanse and Probiotics delivers 9 billion organisms in each serving. IS-2, a clinically-tested probiotic, is both heat- and acid-resistant to deliver optimal results.
19. NOW Foods Probiotic-10
With a balanced spectrum of live bacteria, you can’t go wrong with NOW Foods Probiotic-10. This supplement is formulated with acid-resistant probiotic strains that will naturally colonize your GI tract to promote healthy digestion and immune function. These probiotics will also help to detoxify your body to remove harmful compounds.
NOW Foods Probiotic-10 is made with bacterial strains that are clinically proven to support healthy immune system function. Each serving provides no less than 25 billion CFUs, which is more than enough to help you feel your best.
Lose weight and support your overall well being with NOW Foods Probiotic-10.
Other weight loss tips
Losing weight isn’t as straightforward as it may seem. Knowing as many tips and tricks as you can will help you throughout your journey, no matter how much weight you want to lose. Aside from taking a probiotic supplement, here are some other tips to shed unwanted pounds:
● Eat smaller meals throughout the day
● Drink plenty of water
● Eat slowly
● Eat plenty of fruits and vegetables
● Eat foods that are high in fiber
● Keep your food interesting (ie. spices, herbs, etc.)
● Track your calories
● Minimize alcohol consumption
● Meal-prep as often as you can
● Get plenty of sleep
● Look beyond the scale (non-scale victories are important!)
With these tips and tricks, you can best position yourself to be successful on your journey to losing weight.
It’s important to remember that losing weight isn’t something that happens overnight. Chances are that it took you years to pack on the pounds, which means that it will take more than a few days to lose it. By following a healthy diet, exercising, and taking a probiotic for weight loss, you’ll be well on your way to losing weight and keeping it off for good.
To help you along your weight loss journey, we highly recommend the 19 probiotic supplements on our list. Here’s to a healthier, happier, and lighter you!