The Top 23 Best Pre Workouts For Men Revealed (2022 Edition)


It’s widely known that pre workout supplements can significantly increase your exercise performance. Each product you’ll come across will have a different combination of ingredients and doses.

That makes it challenging to pick the right product.

That’s why we’re here to help you make the right choice.

We’re about to show you pre workouts for men that rise above the competition because of their effective ingredients, appropriate doses, fantastic consumer reviews, and incredible tastes.

In this article, we explore the differences between each of these brands and provide a definitive guide to help you choose a pre-workout to give your 2022 a boost!

Top 23 Best Pre-Workouts For Men In 2022

After researching and testing the wide variety of products on the market, we’ve managed to put together a list of the most effective pre workouts for men.

Continue reading as we go through our best choices, starting with our favorite one.

#1. Wrecked Pre-Workout


Wrecked is one of the newer pre-workouts available, but it has taken the workout community by storm.

This formula by Huge Supplements contains a massive serving size of over 21 grams per scoop, and you will find it to be the most stacked pre-workout on the market.

With no useless fillers, even a half scoop will send you off with immediate and lasting energy, boosting muscle poops and increasing cognitive function throughout your workout.

The 18 high-quality ingredients are clinically dosed for maximum effectiveness, and many claim that this is one of the most potent pre workouts for men on the market.

And of course, the flavor won’t disappoint either. You’re able to buy Wrecked in various flavors, with our favorite being Raspberry Mojito.

With nearly 2000 reviews raving about the product, the only issue you will find with it is that it can be hard to find on shelves.

It’s available on Huge Supplements’ official website, which can be found by clicking here.

#2. Preseries Bulk


Transparent Labs pre-workout, Preseries Bulk, is known to produce greater energy and endurance using BCAA.

By reducing tryptophan build-up in the brain and using Leucine to activate protein synthesis you are bound to notice an increase in strength and preservation of lean mass.

Citrulline allows for better absorption, and it is proven to be twice as effective as other ingredients when raising nitric oxide and improving blood flow.

The betaine supplement in Preseries Bulk helps to trigger muscle growth response while also reducing the effects of fatigue from your workout.

This allows you to increase your repetitions and volume, all while decreasing levels of the counterproductive cortisol hormone.

#3. Nutrabio PRE


NutraBio’s PRE formula highlights all the expected benefits, including sustained energy, mental performance, and endurance, while also promising enhanced recovery.

Ingredients like Beta-Alanine, Creatine Monohydrate, and L-Leucine help you out by increasing ATP synthesis that would otherwise slow you down.

Ingredients like L-Citrulline, Nitrosigine, and Agmatine are explained to dramatically improve your pump by increasing essential nitric oxide levels, while Di-Caffeine Malate contributes with slow-releasing energy to improve endurance.

PRE also contains amino acids to help regulate water balance and temperature, as well as electrolytes to prevent pesky cramps that might devastate your focus.

This pre-workout comes in many fruity flavors, including Raspberry Lemonade, Watermelon, Blue Raspberry, Dragonfruit Candy, and more.

#4. Dymatize PreW.O.


Dymatize PreW.O. is a carefully formulated pre-workout that is designed to maximize major aspects of your workout, including energy, strength, pump, and intensity.

There are four flavors to choose from:

  • Cherry Watermelon
  • Chilled Fruit Fusion
  • Pineapple Orange Crush
  • Sweet Cherry Lime

This pre-workout formula does contain the maximum recommended dose of caffeine at 300 mg, so starting with a half dose is essential to combatting potential jitters.

Positive reviews note that the combination with Teacrine allows for long-lasting and consistent energy release, helping you fight through extended workouts and the rest of your day.

#5. Gorilla Mode


Gorilla Mind did not slack when creating Gorilla Mode, the pre-workout addition to a fantastic line of workout supplements. With 7 great flavors to choose from, you should have no trouble finding a taste to get your workout started.

Gorilla Mode is the only pre-workout to contain 9000 mg of L-Citrulline, a more potent variety than Citrulline Malate. This has major effects on nitric oxide increases, improving pumps and endurance.

This is not the only ingredient that Gorilla Mode pursues to the max. The formula also boasts 5000- mg of Creatine and 2500 mg of Betaine to improve blood flow and improve strength and power simultaneously.

Higher doses of caffeine enhance focus and energy, mimicking natural hormones that your body usually relies on for performance.

Gorilla Mode is one of the more potent formulas on the market, perfect for those who cannot find an effective pre-workout.

#6. Pre Jym


Pre Jym is a great formula with many great flavors to help get you up and moving around. You can mix it with 12 to 32 ounces of water to reach the preferred dilution, and within 30 minutes you will start to notice an increase in energy and focus.

Pre Jym uses Creatine HCl, Beta-Alanine, and Betaine to increase strength and stamina during your workout, and branched-chain amino acids serve as a source of energy over a longer period.

The formula uses Huperzine A to improve mental focus without risking jitters or a post-workout crash.

Beyond the taste, users are proud to announce that Pre Jym causes less itching than other pre-workout formulas, and many can use it for day-to-day activities.

#7. Genius Pre


The pre-workout powder by the Genius Brand comes in three flavors:

  • Blue Raspberry
  • Sour Apple
  • Grape Lemonade

Regardless of the flavor you choose, you are testing out the first clinically dosed nootropics-based pre-workout. Also known as “smart drugs”, nootropics are known to boost brain performance and have stimulating effects.

Genius Pre is free of caffeine, DMAA, and DMHA, instead of using ingredients like Huperzine A, Taurine, and L-Tyrosine.

A higher dose of L-Citrulline (6000 mg) contributes to enhanced Nitric Oxide levels, and Beta-Alanine and ATP help these enhancements occur at a natural pace.

Genius Pre is also naturally flavored and sweetened using organic, vegan-friendly stevia. The formula is third-party tested for its purity and potency.

#8. MuscleTech Vapor X5


There are 5 flavors and two package sizes for MuscleTech Vapor X5. This formula is specially designed as a pre-workout that also assists with weight loss.

As a hybrid supplement, ingredients are chosen to increase performance while boosting metabolic processes and enhancing focus.

The key ingredient is C. Canephora Robusta, which has been noted in multiple placebo-controlled studies to assist in weight loss.

When paired with Nitric Oxide boosters like hawthorn berry and L-Citrulline, you will also notice pump increases and enhanced metabolic responses.

#9. Vintage Blast


The most immediate intrigue of Old School Vintage Blast is its unique packaging, but its reputation is so much more than that. This pre-workout formula has over 13,000 reviews and maintains a mostly-positive response.

Vintage Blast works in two stages to deliver consistent energy, strength, and endurance. This allows for longer workout times and better utilization of the formula.

This pre-workout is:

  • All-natural
  • Third-party tested
  • Keto-friendly
  • Vegetarian approved

Old School Labs also offers a money-back guarantee, so if you are not impressed with Vintage Blast you can reach out for a resolution or a refund.

#10. Pre Kaged Sport


If you are looking for a pre-workout at a lower cost, then Pre-Kaged Sport might be the one for you. This is specially formulated with clean ingredients to allow both athletes and fitness enthusiasts to benefit.

Organic caffeine and Pure L-Tyrosine give you the energy and focus that you need to get through a workout session without feeling jittery or overstimulated.

Included electrolytes, like sodium and magnesium, help you maintain the proper balance for peak performance.

Many Pre Kaged Sport users report that the sustained energy they feel with this formula is superior to other brands, sufficient to their needs without overpowering their body’s capabilities.

#11. Endorush


Beyond the intense energy offering of 300 mg of caffeine, Endorush uses 1600 mg of Beta-Alanine, 1500 mg of L-Citrulline, 3000 mg of Creatine Monohydrate, and 1000 mg of Creatine Nitrate to create an ultimate pump matrix.

These ingredients give you the drive to push yourself in your workout while also bringing out the focus necessary to get the most out of your time.

Every ingredient is clearly listed on the label for full transparency and evaluation. Endorush is a high-caffeine formula with 6 flavors to choose from:

  • Black Cherry Vanilla
  • Blue Raspberry
  • Fruit Punch
  • Island Cooler
  • Sour Candy
  • Watermelon

#12. Gold Standard Pre Advanced


Gold standard Pre focuses on staying hydrated and energized, and it utilizes 300 mg of naturally-sourced caffeine to do so while improving focus.

This pre workout is made up of:

  • 6000 mg of Micronized L-Citrulline
  • 3200 mg of Beta-Alanine
  • 650 mg of electrolytes

This blend of ingredients helps support your energy requirements while also improving pumps and performance through your workout.

Because it is manufactured directly by Optimum Nutrition you can expect only the best quality from this formula.

It has three flavors for its Gold Standard Pre Advanced, which are Berry Blast, Raspberry Lime Mojito, and Strawberry mango Daiquiri.

#13. Beyond Raw LIT


Beyond Raw LIT offers a variety of unique flavors, including Gummy Worms, to appeal to your sweet side. If you need more focus for your workout routine, then this is the formula for you.

This pre-workout has a moderate caffeine dose at 250 mg to provide the energy and focus needed during an intense session.

The 3200 mg of Carnosyn Beta-Alanine helps you get down to business, while 1500 mg of Creatine and 3000 mg of L-Citrulline fuel some intense muscle pumps.

If you are prone to itchiness then this may not be the formula for you, but those who need a bit more focus find plenty of success here.

#14. Total War


Redcon1 constructed Total War as a high-caffeine formula to increase endurance and focus. With more than 15 flavors to choose from, you are likely to find one that fits your taste.

Total War is backed by a 100 percent satisfaction guarantee, but with third-party testing and more than 4,500 five-star reviews, you probably will not need to call it in.

The pre-workout formula uses carefully balanced doses of stimulant and Nitric Oxide compounds to catalyze superb workouts and improve energy, focus, and pumps.

#15. Legion Pulse


Beyond the minimalistic design of Legion Pulse is a caffeine-free pre-workout formula with 100 percent natural ingredients.

You can seize the benefits of improved energy and focus without the occasional jitters that caffeine can induce.

Pulse uses gentler stimulants to provide a smoother release of energy, something that might be preferred by anyone sensitive to caffeine. The formula uses a unique blend of ingredients like:

  • Citrulline Malate
  • Beta-Alanine
  • Betaine
  • Alpha-GPC

The doses used in pulse contribute to enhanced muscle endurance and blood flow while relieving soreness and reducing fatigue.

You should also see improvements in strength that allow for more intense workouts, contributing to muscle gain.

#16. No Xplode


No Xplode is formulated by Bio-Engineered Supplements and Nutrition, Inc. (BSN) to improve performance, energy, and focus.

Reviews support the pre-workout’s claim to provide intense energy, and users suggest you start with half a scoop when starting out.

No Xplode has 275 mg of caffeine per scoop, easily boosting your energy by the time you get into your workout routine.

There are five invigorating flavors to get you hyped:

  • Fruit Punch
  • Blue Raz
  • Grape
  • Green Apple
  • Watermelon

Any one of these will help support your focus while increasing strength and power to cultivate an explosive workout session.

#17. C4 Ultimate


Often seen as the original pre-workout brand, C4’s Ultimate pre-workout formula does not disappoint. The blend includes:

  • 300 mg of caffeine
  • 3200 mg of Beta-Alanine
  • 2 patented Creatines

These major ingredients work together to help you build muscle, strength, and stamina. CarnoSyn Beta-Alanine helps combat fatigue to support endurance.

One of the most attractive features of C4 ultimate is a unique compound that is believed to prolong caffeine tolerance, allowing you to benefit from your pre-workout formula for longer periods without any adverse effects.

With flavors like Cotton Candy and Sour Batch Bros, this is not the type you gulp down begrudgingly.

#18. AminoLean


AminoLean is advertised as an all-in-one pre-workout that improves energy while assisting with weight management in men and women.

Formulated with BCAAs and EAAs, AminoLean is effectively dependent on amino acids to get the job done.

Each serving contains a low dose of caffeine (125 mg) sourced from Green Tea Extract. It can easily double as a post-workout supplement or fit into a busy schedule looking for an extra ounce of energy during the day.

This lower amount allows for easier dosing for your needs.

Beyond BCAA, AminoLean utilizes Essential Amino Acids to enhance your experience and build more muscles.

On top of an optimized weight management blend, AminoLean boasts zero sugars, carbs, or calories that might interrupt other diet considerations.

#19. BPN Flight


Bare Performance Nutrition’s Flight blend utilizes CarnoSyn Beta-Alanine to boost athletic performance, energy, and mental focus.

The formula uses 334 mg of caffeine per serving to provide that extra bit of ‘oomph’ and motivation.

Flight has all the favorite flavors, including:

  • Blue Raspberry
  • Green Apple
  • Pink Lemonade
  • Sour Watermelon
  • Strawberry Kiwi

It is easy to mix, and every batch is tested to ensure purity.

#20. Bucked Up


Beyond its tongue-in-cheek name, Bucked Up has over 2,000 five-star reviews singing its praises.

This pre-workout comes with a satisfaction guarantee that promises your money back if it is anything less than you expect.

Bucked Up is:

  • Free of sugar and stevia
  • Keto-friendly
  • Fully transparent

A quick look at the label reveals 6000 mg of L-Citrulline that will improve blood flow and get those pumps feeling great.

Other ingredients include Actigin, Astragin, Beta-Alanine, and Caffeine. This is a non-BCAA formula that focuses on improving energy and strength.

#21. Nitrosurge


With a whopping 14,000+ reviews, Nitrosurge has certainly established a positive reputation. This pre-workout formula comes in 12 fantastic flavors, including Strawberry Margarita and Sour Peach Rings.

The supplement is intended to deliver maximum strength when you need it, facilitating dynamic workouts and constructing undeniable results. Most users report:

  • Strength gains
  • Improved focus
  • Enhanced energy and endurance
  • Invigorating pumps

If you are wary of artificial fillers or dyes then you will be happy to discover that Nitrosurgne is free of both.

It is manufactured in the USA at a cGMP-certified facility, and nearly 10,000 users hold it in the highest regard.

#22. Nitraflex


If you are looking for an effective Creatine-free pre-workout formula, considering Nitraflex might be worth your time.

The supplement boasts clinical research that proves its effectiveness in increasing muscle growth and testosterone levels.

Creatine is intentionally left out to create a product preferred by those wanting to reduce water retention, and the product still claims to be potent enough to increase bench strength by up to 10lbs in 2 weeks.

A whopping 81 percent of users rate this product as five stars, solidifying claims like increased energy and power.

#23. Nutricost Pre


While Nutricost Pre is last on this list, it is first in many users’ hearts. Nutricost designed a Pre-workout complex to have natural colors and flavors without any added sugars or artificial flavoring.

The fully transparent label reveals zero proprietary formulas or Creatine, and each of the 5 flavors are non-GMO and gluten-free.

The dosage is adjustable from ½ scoop to 1½ scoops, allowing more flexibility than other formulas.

Reviewers claim that Nutricost Pre is just as effective as more expensive brands at enhancing energy, improving endurance, and boosting pumps, all without the expensive price tag.

Each container is filled to the top to give you the most value for your dollar.

The Benefits of Taking a Pre-Workout

A pre-workout is so much more than an energy booster. These are performance enhancers that are specially designed to improve your workout by allowing you to train harder for a longer period.

You will know your pre-workout is working because you will be able to get in additional reps and increase the intensity of your workout.

You should also find yourself able to focus better on the specific areas that you are working on.

Pre-workouts are specially designed to bring about these benefits and optimize different aspects of your training routine. We will address the specific ingredients that lead to these advantages in a moment, but let’s look at what you stand to gain to start.


One of the most immediate benefits of taking a pre-workout is the energy boost that you start to feel about a half-hour after consumption.

Pre-workouts use carefully selected ingredients to give you an advantageous energy boost that allows you to do more in a workout session.

This means that you can:

  • Get in more reps
  • Add more variety to each workout
  • Finish a workout without feeling drained

Even someone who is not normally tired after a workout will find that the extra energy improves the intensity of their workout without cutting into their energy afterward.


If you are new to working out or just do not know what “pump” refers to, this is the temporary muscle growth that occurs when you are working out.

Apart from those post-workout progress pictures, an enhanced muscle pump helps your workouts have more lasting effects.

Pre-workouts contain ingredients called nitric oxide boosters. This helps your blood vessels relax, in turn allowing more blood and oxygen to flow to your muscle cells.

The increase of nutrients results in a better pump and contraction, leading to additional reps and sets with beneficial muscle contraction. This increase in vascularity improves muscle growth long-term, and it is helpful for cardiovascular health.


Pre-workouts are designed to improve your strength and power during a workout session. Countless studies have shown that they not only improve your energy and muscle reaction during a workout but also improve the power behind your workout.

This means that when you use pre-workout your body can accommodate heavier loads and requirements, leading to better gains when building muscle, stamina, and endurance.

While it is not recommended to use pre-workout for every session, occasional use can help accelerate growth at a manageable rate.


Everyone knows that a workout goes beyond building your body. You are also building your mind to be able to handle the stress of improvement, and a major part of that requires intense focus.

Pre-workout helps you zero in on the task at hand, enhancing your focus and other cognitive functions so you can stay in the moment and connect your mind and body. This improved focus helps you pay attention to what you are working on, enhancing your routine and drawing out more intense results.

The Best Ingredients for Your Pre-Workout

Several ingredients might be included in your pre-workout, but we’ve discovered that the best ingredients backed by clinical proof include:

  • Caffeine
  • Citrulline
  • Betaine Anhydrous
  • Beta-Alanine
  • Tyrosine

These are the main ingredients that support the benefits previously listed, and almost every recommended pre-workout for men in 2022 will use them.

Understanding what they do and what doses you should be looking for is essential to choosing a pre-workout to fit your specific needs.

Each ingredient has a range that it is most effective in, and you can adjust this as you see fit to make find a pre-workout that works for you.


Caffeine is a stimulant that is found in many other drinks, including energy drinks and coffee. This is the most researched stimulant out there, and it proves to be effective in workout settings.

In pre-workouts you will almost always see it in anhydrous form, meaning without water. This allows for a more concentrated dose that can work quickly to get your body energized.

Caffeine is known to increase:

  • Energy
  • Alertness
  • Athletic performance

When you are looking at it in a pre-workout you should opt for a dosage somewhere between 150 mg and 300 mg.


Citrulline is the compound most responsible for increasing nitric oxide levels in your body, improving blood flow, and enhancing muscle pumps. When more blood is able to reach your muscle cells you can expect greater muscle growth and workout capacity.

Citrulline can also be credited for the enhanced endurance that you are capable of with pre-workout.

The increased flow of oxygen through your body helps you feel refreshed and prevent fatigue, allowing for a longer, stronger workout.

Because Citrulline is considered a staple for pre-workouts you should expect to see it at 6000 mg or higher.

Betaine Anhydrous

Also known as Trimethylglycine (TMG), this is an amino acid that is derived from plants. You can find it in beets, spinach, quinoa, and other nutrient-rich foods.

Betaine Anhydrous works to maintain the fluid balance in your muscle cells by drawing water into the muscle, positively impacting your power output and strength. This allows for a more substantial workout and boosts exercise performance.

Betaine Anhydrous is most effective in doses from 1500 mg to 3000 mg.


Beta-Alanine is another natural amino acid that is known to enhance the capacity of your exercise while decreasing muscle fatigue. This lets you get more out of your workout without feeling the usual exhaustion.

Beta-alanine is also suspected to increase the effects of creatine, increasing lean body mass gains and reducing body fat percentage.

The recommended dosage for Beta-Alanine is 3000 mg or more, but those who consume a vegetarian diet may see better results with higher doses.

Because Beta-Alanine is known to cause itchiness when the pre-workout first starts to take effect, some users opt for formulas without it for a more comfortable experience.


Tyrosine is an amino acid that produces noradrenaline and dopamine, two hormones that are beneficial for improving mental performance.

Pre-workouts for men include this ingredient to assist in boosting mental clarity and cognitive functions, helping your brain match the increased performance of your body.

The improved focus is essential to master your workouts, and you should be able to hone in on specific muscle groups and perfect your movements.

Tyrosine comes in a variety of doses, and pre-workouts can have it anywhere from 500 mg to 2,000 mg with success.

How We Chose the Best Pre-Workouts For Men

Recommending a pre-workout goes beyond finding a powder claiming to be the best. These formulas are subject to a variety of standards, including:

  • Clinically proven ingredients
  • Effective dosages
  • Mostly positive customer reviews
  • Palatable flavors

The list is extensive because pre-workouts are not a one-size-fits-all solution. Different workouts require different boosts, but knowing that you have plenty of quality options will let you find a product to work with your routine.

We chose products that met a specific level of quality, regardless of who the intended market is, and these formulas stand out above their competition.


The pre-workouts on this list check all the boxes for using ingredients that will get the results they promise. These are not full of filler ingredients to give the illusion of enhancement, and instead, use science to determine what your body needs to get the appropriate boost.

Pre-workouts that we consider to be top of their class use proven ingredients like:

  • Citrulline
  • Betaine Anhydrous
  • Caffeine
  • Beta-Alanine
  • Tyrosine

Not only is there plenty of evidence to support their use, but these ingredients are known to work well with each other and provide the coverage you need without additional supplements.


Beyond getting the list of ingredients right, recommended pre-workouts use appropriate doses for these ingredients.

In most cases, you will see recommended doses in a range with decent width. This allows consumers to find a product that addresses their needs.

Pre-workouts should fall within these recommended doses. Those that underdose a specific ingredient will not lead to the gains that you are looking for, and they can even lead to an off-balance feeling during your workout.

Formulas with doses that are higher than what is recommended can tip the scales in the other direction, and they can cause a user to build up a tolerance to that ingredient with even moderate use.

The best pre-workouts for men pay attention to the dose to ensure that you get the most out of the product.


Paying attention to consumer reviews is essential to discovering the best pre-workouts. These are first-hand testimonies to the effectiveness of the product, and who better to ask for a recommendation than the people who have used them.

We look at reviews from regular users instead of relying on the promises of the company. Authentic reviews provide insight into the actual performance of the product, and they can tell you how each individual journey turned out.

There are bound to be negative reviews on any product, but the ones we recommend have overwhelmingly positive responses. We also screen reviews for anything that seems inauthentic, scripted, or biased.

In the end, reviews are one of the most effective tools you have to help you decide on which pre-workout to purchase.

You can look for stories that closely resemble yours to predict how well a product may work for you.


The flavor may not be a major factor for everyone, but finding a pre-workout that is easy to consume makes everything that much easier.

With advances in science and technology, there is little reason to settle for a supplement you have to choke down.

The pre-workouts included on this list are more likely to be a treat than a terror, and your taste buds will thank you. The more you like the flavor of a pre-workout, the more you are likely to use it.

Pre-Workout Must-Knows

Whether you are new to using pre-workouts or you have a decent understanding of them, there are three key rules to keep in mind:

  • Understand and regularly assess your tolerance
  • Do not take pre-workouts in the evening
  • Itchiness is expected, but there are ways to deal with it

If you are going to learn anything from this guide then try to keep these in mind. Choosing an effective pre-workout is only half the battle. Knowing how it will affect you and how you can get the most use out of it will improve your chances of continued and effective use.

Assess Your Tolerance

If you are new to using a pre-workout then you should start with a half dose, usually a half scoop. This gives your body a chance to get used to the ingredients of the pre-workout, and it gives you time to understand how you will respond to it.

Pre-workout is not designed for everyday use, and you should only be adding it to your routine once or twice a week. Anything more than this will lead to a tolerance for the ingredients, and you will not see as much improvement.

Even with intermittent use, you can build up a tolerance. Check-in often to evaluate your performance with your pre-workout of choice. You might find that you need to adjust doses or take a break to get the most use of the supplement.

Do Not Take Them in the Evening

If you usually workout right before bed then you should either adjust your schedule or forego pre-workouts. These formulas almost always involve a stimulant of some kind, usually caffeine, and this will keep you up at night.

Pre-workouts are designed to give you enough energy for an effective workout while also keeping you running after the session is done. There is a decent chance that taking pre-workout in the evening will keep you tossing and turning all night.

The latest you should use a pre-workout is about 4 or 5 hours before you intend to go to bed. This gives your body enough time to burn through the ingredients and settle down.

They Can Cause Itchiness (due to ingredient Beta-Alanine)

If you have not done your research then you might be surprised to discover that pre-workouts usually cause a slight burning in your muscles. This is due to one of the major ingredients in most pre-workouts, Beta-Alanine.

This burning usually departs in about 20 or 30 minutes, and it should not be so unbearable that you cannot function. It does not indicate any dangerous effects of the pre-workout, but if it causes enough disruption then you can opt for a pre-workout formula that does not use Beta-Alanine.

This does forgo some of the major benefits of pre-workouts, but it allows for a more comfortable workout session.

How Long Does a Pre-Workout Last?

Once you take pre-workout you can expect the effects to last about 2 or 3 hours. This depends on a few things, including:

  • Potency
  • Tolerance
  • Your condition before taking the pre-workout

Formulas with higher doses will last longer, especially regarding ingredients such as caffeine. This is why it is not recommended to take pre-workout close to any intended time of rest.

Your tolerance plays a major role in the longevity of pre-workout effects as well. If you have built up a tolerance to an ingredient then you will not only be less affected by it, but the effects will not last as long.

Your body understands how to metabolize the ingredient more efficiently.

Taking pre-workout when you are exhausted or poorly nourished can also diminish the longevity of the effects. Instead of working to enhance your performance, the pre-workout is locked into an uphill climb to improve your condition.

The ingredients do hard work bringing your body to a base condition, and you burn through them faster.

Is Pre-Workout Bad for You?

There is no evidence to suggest that using pre-workout as recommended is bad for you, but you should pay attention to the directions. These will tell you:

  • How much you can safely take
  • How often you should take the pre-workout
  • What an adverse reaction looks like
  • Who should not use the product

In most cases, you should not take pre-workout if you are a child or if you are pregnant or nursing. The effects on individuals in these groups have not been studied.

Otherwise, healthy individuals are cleared to use pre-workouts as directed.

Should You Use a Pre-Workout?

In most cases, using pre-workout can benefit your daily schedule. The most common use for pre-workouts is to enhance a workout, taking advantage of benefits like:

  • Improved focus
  • Muscle gain
  • Enhanced strength and power

Pre-workouts are specifically designed to create a well-rounded boost to many exercise routines.

Some pre-workouts can be adapted to improving function throughout the day, even without a scheduled workout. It’s also an option to add in a BCAA Powder supplement for even more benefit.

Users can benefit from the increased focus and energy on days that they are struggling, but this is not a decision that should be made on a whim or relied on.

Dry Scooping Pre-Workout

It is not advised to dry-scoop pre-workout. This involves swallowing the powder dry unsteady of mixing it with liquid, usually water, and there are too many risks involved to recommend this.

Pre-workouts are not designed to be consumed dry. You can easily choke and aspirate on the powder, potentially leading to aspiration pneumonia that can make it difficult to breathe.

The ingredients in pre-workouts are concentrated, and consuming the mix dry makes it easier to overdose. You are also more likely to dehydrate and suffer additional side effects, such as:

  • Headaches
  • Anxiety
  • Insomnia
  • Digestive issues

There is no evidence to suggest pre-workouts are more effective when dry scooped, and the risks outweigh any potential benefits.


Choosing the perfect pre-workout for your situation may be a trial and error process, but you can start strong by using this guide to make informed decisions.

Make sure you choose a formula with the appropriate doses for your needs and use the pre-workout as directed.

Once you find the perfect fit the benefits will become clear, and you will start to see improvements in your capabilities, performance, and gains.

This article has been supplied by Huge Supplements, a paid advertiser. Content has not been independently verified by Los Angeles magazine.