As we age, our bodies need varying amounts of essential vitamins and minerals, which can be difficult to get from our food. If you’re a man who’s struggled to get the right amounts of dietary vitamins, now’s the time to start taking a daily multivitamin. Not sure what to look for? Let us walk you through 15 of the best products on the market.
Essential vitamins and minerals play a crucial role in building and strengthening bone tissue, healing wounds, and maintaining the immune system. Men require a unique mix of vitamins that often changes as we age. Fortunately, taking a multivitamin can help you get the vitamins you need to stay healthy.
No two multivitamins offer the same blend of minerals and vitamins. This guide will help navigate you through 15 of the best products available and explain how you can find your own top-quality multivitamins. If you’re ready to start exploring, let’s dive in!
The Top 15 Multivitamins Ranked and Reviewed
In this section, we’ll review 15 of the most popular multivitamins on the market. All of these products have been individually reviewed and can be found either online or at your nearest supplement store. Each product has been reviewed based on its ingredients, dosage, benefits, price, and safety. We can guarantee that each multivitamin will provide you with a potent dose of essential vitamins.
1. Huge Multi – Best All-Around Multivitamin for Men
Rounding out our list, we had to give first place to Huge Multi. This high-performance multivitamin was specifically designed with men in mind and formulated to provide all the essential vitamins and minerals you need to build muscle, maintain strong bones, and fight off disease.
Huge Nutrition is known for its quality supplements and bodybuilding products, so we knew going into this review that their multivitamin would be packed with top-quality minerals, vitamins, and extracts. To say the least, they didn’t disappoint.
You’ll find over 30 different active ingredients in a single serving of Huge Multi, including:
- Vitamin D3 – 5000 I.U.
- Vitamin C – 750 mg
- Vitamin B6 – 80 mg
- Vitamin K2 – 120 mcg
- Coenzyme Q10 – 100 mg
- Ginger extract – 200 mg
Also included in their formula, you’ll find black pepper extract (Bioperine), which has been shown to help the body absorb vitamins at a faster rate. What stood out the most, though, was that Huge Nutrition dosed each vitamin at a clinically backed dose. This way, you’ll get the perfect amount to perform at your optimal condition.
2. Vita JYM – Best Vitamin for Athlete’s Health and Wellbeing
Our second top spot had to go to Vita JYM, developed and produced by JYM Supplement Science. They’ve actively researched and formulated athletic supplements for bodybuilders for nearly a decade now and their hard work certainly shows.
Just a quick glance at the list of ingredients in their Vita multivitamin proves their focus on male health and performance:
- Vitamin E – 268 mg
- Vitamin C – 250 mg
- Vitamin B12 – 500 mcg
- Vitamin K – 120 mcg
- Boron – 3 mg
- Selenium – 200 mcg
The only reason we couldn’t rank Vita JYM as highly as Huge Multi is that it lacks Vitamin D3, an essential vitamin for calcium and phosphorous uptake. Nonetheless, though, it’s still a well-rounded, top-quality formula guaranteed to give you all the micronutrients you need to perform at your best.
You can find Vita JYM on Amazon or at your nearest GNC supplement store. Head to their dedicated product page to find more information about the formulation and don’t hesitate to pick up a bottle while you’re there.
3. Optimum Nutrition Opti-Men – Best Multivitamin for Men with Active Lifestyles
Next up on our list, we had to give the number three spot to Optimum Nutrition’s Opti-Men multivitamin. It’s one of the most popular multivitamins around and it’s also easy to find online and in stores.
Opti-Men blends all the essential vitamins and nutrients you need for an active lifestyle, whether you’re an athlete, laborer, or just a guy who likes to be out and about. Its unique formula can help you reach your full potential and start living healthier.
In one serving of Opti-Men, you’ll find:
- Vitamin A – 3000 mcg
- Vitamin D3 – 1500 I.U.
- Vitamin E – 134 mg
- Amino-acid blend – 1 g
- Zinc – 15 mg
- Phytonutrient blend – 100 mg
What stood out most to us was that Opti-Men contains all of the necessary building blocks with a few added surprises. Amino-acids help builds proteins for stronger muscles and phytonutrients provide all the necessary compounds to keep your hair, nails, and skin healthy.
Opti-Men is ideal for guys of all ages and can give you a leg up on your immunity, bone and muscle health, and energy levels as you get older. You can find Opti-Men online at Amazon or in most supplement and grocery stores.
4. MuscleTech Platinum Multivitamin – Best Multivitamin for Men with Vitamin Deficiencies
If you’ve recently found out from your doctor that you need to start taking a multivitamin immediately, MuscleTech Platinum Multivitamin is the product for you. Compared to other products, it has some of the highest concentrations of essential vitamins on the market, helping you restore depleted vitamin levels in no time.
MuscleTech Platinum was designed to meet and surpass your daily requirements, supporting your bone and muscle health, immune system, and hair and skin. In a single dose of MuscleTech Platinum, you’ll find:
- Vitamin A – 3,000 mcg
- Vitamin C – 135 mg
- Vitamin D 10 mcg
- Riboflavin – 13.5 mg
- Vitamin B6 – 10 mg
- Vitamin B12 – 100 mcg
All of these doses far exceed your daily requirements while still falling within the healthy clinical range. Additionally, you’ll find a complex blend of enzymes and minerals to help build stronger muscles and bones.
Simply take 3 tablets in the morning with breakfast or a glass of water and see the benefits in no time. You can find MuscleTech Platinum online at Amazon or in your local GNC, Walmart, or supplement store.
5. Men’s One Daily – Best Multivitamin for the Price
In our number 5 spot, we had to mention Men’s One Daily. This product is actually made and formulated by Amazon’s own ‘Elements’ line of premium everyday goods and products, meaning you can easily find it online through Amazon Prime.
Men’s One Daily contains a blend of 21 essential vitamins and minerals to support men’s health. Although it’s not formulated for bodybuilders or athletes, it still provides all the necessary building blocks to grow healthy tissues, support your immune system, and prevent premature aging.
In a single dose of Men’s One Daily, you’ll find:
- Vitamin A – 1,500 mcg
- Vitamin C – 60 mg
- Vitamin B6 – 2.2 mg
- Vitamin K2 – 80 mcg
- Vitamin D2 – 25 mcg
These vitamins also combine calcium and manganese for strong bones, iodine for healthy thyroid functioning, and a unique blend of botanical ingredients to eliminate antioxidants and free radicals from your bloodstream.
What we really liked about Men’s One Daily, though, is that you can sign up for a subscription through Amazon. Although its standard price is comparable to other products, by registering for a monthly subscription to Men’s One Daily, you’ll save 15%, making it a top product in its price range.
6. MegaFood Multi for Men – Best Multivitamin for Men in Their 40’s
Not all men are looking for a multivitamin to help them bulk up or become bodybuilders. Some guys just need a multivitamin to supplement their essential daily nutrients as they age. If this sounds like you, we recommend trying MegaFood Multi for Men.
MegaFood Multi is a standard daily multivitamin designed with the middle-aged man in mind. Its unique blend of vitamins and minerals provides the essential nutrients you need to support prostate health, prevent hair loss and wrinkles, and keep you spry in your middle age.
Each dose of MegaFood Multi includes:
- Vitamin A – 180 mcg
- Vitamin C – 60 mg
- Vitamin D3 – 10 mcg
- Vitamin K – 32 mcg
- Vitamin B6 – 3 mg
- Vitamin B12 – 15 mcg
We really liked to see that MegaFood Multi is an iron-free supplement. Although iron is an essential mineral, it can cause iron overload in high doses, leading to heart and liver disease. As this multivitamin is only meant to supplement gaps in your dietary vitamin intake, it makes sense that it doesn’t include iron.
Find MegaFood Multi at any standard supplement or grocery store or pick up a bottle from Amazon today.
7. Every Man’s One Daily 55+ – Best Multivitamin for Mature Men
After age 55, men begin needing certain vitamins and minerals in different quantities. Every Man’s One Daily 55+ is specifically formulated with that demographic in mind. If you’re reaching the latter stages of middle age, pay attention to your heart, joints, and bones now to keep yourself healthy and supple later in life.
A single tablet of Every Man’s One Daily 55+ provides all the essential nutrients a man needs to stay healthy as he reaches senior age. These include:
- Vitamin A – 450 mcg
- Vitamin C – 67.5 mg
- Vitamin D3 – 25 mcg
- Vitamin E – 7.5 mg
- Vitamin K – 60 mcg
- Biotin – 15 mcg
- Riboflavin – 1.6 mg
- Niacin – 16 mg
Every Man’s One Daily includes a unique blend of botanicals and herbal superfoods, including cardamom, turmeric, ginger, chamomile, and maca to fight off free radicals before they lead to cancer. On top of that, it includes a probiotic to help aid digestion and is completely non-GMO and vegan friendly.
Find it online at Amazon or head to Every Man’s dedicated product site. Start with one tablet a day and see the results as you continue to grow older.
8. One a Day Men’s 50+ – The Gold Standard Mature Man’s Multivitamin
Odds are you’ve seen it before. One a Day has long stood as the gold standard multivitamin brand and for good reason. Its products are well researched, well-reviewed, and ensured to provide all the necessary vitamins you need to live a healthy and satisfying life. The same goes for One a Day’s Men’s 50+ daily multivitamin.
A single dose of One a Day Men’s 50+ provides a healthy dose of the nutrients that men need as they begin aging. These include:
- Vitamin K – 20 mcg
- Vitamin E – 11.4 mg
- Vitamin D – 17.5 mcg
- Vitamin C – 120 mg
- Vitamin A – 940 mcg
- Vitamin B12 – 25 mcg
Additionally, One a Day Men’s 50+ includes calcium, manganese, zinc, and copper, all in doses above your daily requirements. Men over 50 often require more of these minerals to stay healthy so it’s nice to see that One a Day has provided a high amount to compensate for men’s aging bones and joints.
One a Day Men’s 50+ is one of the easiest supplements to find. You can buy it at just about any grocery store, pharmacy, or supplement store or find it online at Amazon.
9. ONNIT Total Human – Best Nutritional Pack
Although ONNIT markets its Total Human packs as nutritional supplements rather than traditional multivitamins, Total Human is, in effect, still a multivitamin. What sets it apart is its packaging and branding. Rather than taking a large tablet once a day, you take a packet of smaller tablets twice a day—once with breakfast and once before bed.
According to ONNIT, each packet contains the necessary vitamins and minerals your body needs to support healthy heart, brain, and muscle functioning throughout the day and night. The daytime packet includes:
- ALPHA BRAIN
- Shroom Tech Support
- Stron Bone
- Total Human B Complex
ONNIT is careful not to share the exact vitamin and mineral contents of its products, instead, marketing ingredients such as spirulina, krill, and kale extracts. This information is less than helpful, though, and leans into the gimmicky. For this reason, we couldn’t rate this product much higher.
Order ONNIT Total Human vitamin packs from their dedicated website or through Amazon.
10. Animal Pak Vitamin Pack – Best Vitamin Pack
If you’re after a dedicated vitamin pack for bodybuilding and fighting off illness, we recommend trying the Animal Pak Vitamin Pack. It’s specifically formulated for athletes and weightlifters, making it ideal for men who want to pack on new gains.
Animal Pak vitamin packs are made with complex blends of antioxidants, proteins, amino acids, and digestive enzymes. In a single pack, you’ll find:
- Vitamin A – 9,900 IU
- Vitamin C – 1,000 mg
- Vitamin D – 680 IU
- Vitamin B6 – 180 mg
- Vitamin B12 – 50 mcg
- Thiamin – 76 mg
- Chromium – 60 mcg
Like ONNIT, Animal Pak advertises itself as more than just a multivitamin. By combining vitamins with other essential growth compounds, Animal Pak reportedly boosts energy levels and helps athletes perform at a higher level than before.
Buy Animal Pak multivitamins through their dedicated product webpage or online at Amazon. Take one pack a day before working out and see the difference in your performance.
11. Kaged Muscle Multivitamin – Best Whole Foods Multivitamin for Men
When it comes to quality, you won’t find much better than Kaged Muscle’s daily multivitamin. Although it’s important to get an adequate number of daily vitamins, it matters just as much where you get them. With Kaged Muscle, you can rest assured that all of the active ingredients are sourced from organic vegetables and plant products.
Kaged Muscle multivitamins include 21 different nutrients formulated to provide athletes with quality macro and micro-nutrition for building strong and durable muscle mass. In each dose, you’ll find:
- Vitamin A – 900 mcg
- Vitamin C – 90 mg
- Vitamin D – 19 mcg
- Vitamin E – 15 mg
- Vitamin K – 120 mcg
- Vitamin B6 – 1.7 mg
- Vitamin B12 – 2.4 mcg
Kaged Muscle whole food multivitamins also include copper, iron, calcium, zinc, and magnesium to support healthy bone growth as you work out. The ingredients used in Kaged Muscle multivitamins are Keto and vegan-friendly, letting you keep your performance-based diets intact.
Start by taking two capsules a day, either first thing in the morning or split across night and day. You can buy Kaged Muscle organic multivitamins online at Amazon or from their dedicated product page.
12. Dr. Tobias Vitality Multivitamin – Best Fruit-Based Multivitamin for Men
Getting enough vitamins from fruit isn’t always easy. Fruits are often packed with sugar and can be expensive to buy in the off-season, meaning the average guy isn’t eating enough fruit to meet his nutritional needs. That’s where Dr. Tobias can help out.
Dr. Tobias Vitality multivitamins are made from a unique blend of 42 fruits and vegetables, guaranteed to provide your body with all the vitamins, minerals, and nutrients it needs to grow healthy hair and skin, strong bones, and an immune system that fights to keep you healthy. Each serving of Dr. Tobias Vitality multivitamins contains:
- Vitamin A – 15,000 IU
- Vitamin C – 500 mg
- Vitamin D3 – 400 IU
- Vitamin E – 100 IU
- Vitamin B6 – 50 mg
- Vitamin B12 – 100 mcg
A single serving of 3 tablets provides you with nutrients from berries, grapes, pomegranate, carrot, apples, and beets, as well as enzyme complexes, spirulina algae, wheat-grass, and safflower. However, be warned that these multivitamins are not vegan friendly and they also contain dairy products.
You can purchase Dr. Tobias Vitality multivitamins online at Amazon or through their dedicated product webpage. You can also look for Dr. Tobias Vitality products in most supplement stores or grocery stores.
13. NOW ADAM Men’s Multivitamin – Fewest Added Ingredients
If you take a glance at the back of a vitamin bottle, you’ll notice a long list of vitamins and minerals, along with an equally long list of added non-active ingredients. These added ingredients often help stabilize the vitamins by providing structure for the capsule but they largely do nothing for you. If anything, they make pills larger and harder to swallow.
NOW ADAM’s men’s multivitamins are formulated to avoid all the unnecessary ingredients. Instead, you’ll get nothing but top-quality nutrients sourced from the purest organic vegetables and fruits. NOW ADAM’s multivitamins are packaged in soft gel capsules that quickly dissolve for easy digestion.
In each serving, you’ll get:
Vitamin A – 1,500 mcg
- Vitamin C – 125 mg
- Vitamin D – 12.5 mcg
- Vitamin E – 50 mg
- Vitamin K2 – 40 mcg
- Vitamin B6 – 12.5 mg
- Vitamin B12 – 125 mcg
- Vitamin B5 – 25 mg
What also stood out to use was that NOW ADAM’s multivitamins included organic aloe vera concentrate, marigold flower extracts, grape seed extracts, and saw palmetto. These added botanicals pack NOW ADAM men’s multivitamins with antioxidants and organic compounds to keep your hair and skin healthy.
NOW ADAM multivitamins are gluten and dairy-free and suitable for vegan diets. Find them online at Amazon or in your nearest grocery store.
14. Nature Made Multi for Him – A Well Rounded, Everyday Vitamin for Men
You’ve probably seen Nature Made multivitamins before. They come in a standard bottle with a yellow label and the iconic red Nature Made banner. They might not be anything special but when you’re just looking for a basic multivitamin to fill in gaps in your diet, you can’t go wrong with Nature Made Multi for Him.
Nature Made men’s multivitamins are formulated with 22 essential vitamins and minerals, all in standard doses. These vitamins don’t include any added superfoods or botanicals but they’ll keep you healthy and strong throughout daily life.
In each dose, you’ll find:
- Vitamin A – 750 mcg
- Vitamin C – 180 mg
- Vitamin D3 – 25 mcg
- Vitamin E – 22.5 mg
- Vitamin K – 80 mcg
- Vitamin B6 – 4 mg
- Vitamin B12 – 18 mcg
Nature Made Multi for Him comes in two forms—a standard hard tablet and a gummy. The gummies include a variety of fruity flavors, such as strawberry, banana, and orange. Take one a day to maintain your health and fitness.
Find Nature Made Multi for Him at any grocery store, pharmacy, or supplement store, or shop online at Amazon.
15. NATURELO Whole Food Multivitamin for Men – Best Vegetarian Multivitamin
The last product we wanted to share on this list was NATURELO’s Whole Food Multivitamin for Men. Like other products on this list, these multivitamins are formulated entirely from organic fruits and vegetables but what sets them apart is their high concentration of antioxidants.
Each serving contains a shocking number of vitamins and ingredients, including:
- Vitamin A – 1000 mcg
- Vitamin C – 180 mg
- Vitamin D3 – 25 mcg
- Vitamin E – 22 mg
- Vitamin K2 – 120 mcg
- Vitamin B1 – 3 mg
- Vitamin B2 – 3 mg
- Vitamin B3 – 20 mg
- Vitamin B6 – 4 mg
- Vitamin B5 – 9 mg
- Vitamin B12 – 6 mcg
This long list of ingredients includes digestive enzymes, organic fruits such as berries and currants, organic vegetables such as beets and spinach, and organ-specific botanicals such as Ginko Biloba for the brain; ginger, turmeric, and cinnamon for the heart; and marigold for the eyes.
The only downside to this product is how expensive it is. One bottle of 120 tablets costs roughly $45.00, making it one of the most expensive products on this list. However, if you’re willing to pay the higher price, it contains one of the longest lists of organic fruit and vegetable ingredients. Find it online at Amazon or in your nearest supplement store.
There’s no shortage of available multivitamins in the world. Even a trip to the grocery store proves just how many brands are on sale. With that in mind, it wasn’t easy to sort through a seemingly endless list of products to find the top 15 multivitamins. To narrow our list, we focused on the following criteria:
Ingredients and Dosages
Before including a product on our list, we first had to go through its ingredients to assess which vitamins and minerals it contained. You might assume that the more vitamins the better but we were a little more selective with our ratings. We first checked to see if the essential vitamins were present and if so, we then moved on to consider added ingredients.
Many multivitamins also contain antioxidant-rich extracts taken from fruits, vegetables, herbs. We considered which products offered men the most benefits, including prostate health, bone support, and nutrients for healthy skin and hair. Products with a well-rounded base of ingredients earned more points.
From there, we considered the average dosage needed for each product to work. Some products, such as vitamin packs, require you to swallow four or five pills at a time. Other products only require a single pill a day. Most guys don’t want to swallow fistfuls of vitamins every morning so we were careful to eliminate products that required too many pills or didn’t have enough vitamins.
Benefits and Results
Naturally sourced ingredients certainly make up the backbone of any great vitamin but they mean nothing if the vitamin doesn’t help keep you healthy, boost your energy levels, and give you longevity of life. As we went through each product, we carefully reviewed user’s anecdotal reports to guarantee that each product helped:
Increase energy throughout the day
A vitamin should give your body the nutrients it needs to perform everything from simple daily tasks to hard physical work. Therefore, we looked for reports of boosted energy levels, less fatigue, and a general feeling of strength and wellbeing throughout the day.
Research has shown that a daily multivitamin can help improve mood by providing the essential building blocks for hormones and organic neurotransmitters in the brain. The compounds help lift the mood and increase feelings of general happiness.
Eliminate stress and anxiety
Just as a multivitamin can help improve the mood, it can also help reduce stress. Antioxidants help eliminate free radicals that build up within our cells. With fewer free radicals, our immune system doesn’t have to work so hard to defend the body, giving you more energy to focus on your tasks and responsibilities.
Improve short-term memory
A handful of studies have suggested that B-complex vitamins play a crucial role in supporting memory function and the structures within the brain responsible for storing neural pathways. Therefore, we specifically looked for products reviewed to help boost short-term memory.
As we age, our skin and muscles lose strength and flexibility due to lower collagen levels and fewer hormones. Vitamins can help fight this process by providing our bodies with the nutrition it needs to continue producing essential physical structures.
Price and Value
Considering that you’ll take a multivitamin every day, we wanted to guarantee that no product would substantially set you back. A lot of supplements can cost an arm and a leg but multivitamins are fortunately some of the most affordable supplements on the market. Therefore, we specifically looked for value-friendly, top-quality products.
Except for a few products on our list, all of the multivitamins shared here cost around $15-$20 per bottle. Each bottle comes with a varying number of capsules but you should be able to get around one month’s worth of vitamins from a single bottle. Some products have even more, such as One a Day Men’s.
Health and Safety
Last but not least, we considered how safe each product is. Multivitamins are generally considered some of the safest supplements around and you’re very unlikely to overdose but that doesn’t mean you shouldn’t take them responsibly. Certain multivitamins contain high amounts of minerals and metals that can be dangerous in high volumes.
We were careful to include products that are both iron-free and iron-containing. Iron can be a tricky metal because it’s essential for the healthy production of blood and bone marrow but in too high a volume, it can lead to heart disease and liver failure. Therefore, we made sure to include products of all types.
Who Should Use a Multivitamin?
There’s a lot of debate about who should take multivitamins. Some research has shown that they’re not necessary while other research has shown that taking a daily multivitamin can help improve the longevity of life and maintain strong bones, muscles, hair, and eyes long into old age. Here’s what we were able to find.
Vitamins are an essential part of any healthy diet. They play key roles in building new tissues, regulating hormone production, supporting strong bones, and maintaining healthy body functioning. Most people get enough vitamins from their daily diet but, for some people, they may need to supplement certain vitamins.
This is especially true for men who are beginning to age. As we grow older, our bodies need more of certain vitamins to maintain healthy hair, skin, bones, and muscles. Without enough of these compounds, you’ll begin to age and feel unhealthy. So, we recommend taking a daily multivitamin starting in your mid-thirties.
Other people who should take a daily multivitamin include:
- Men with vitamin deficiencies
- Men with incomplete diets
- Men over 55 years old
If you meet these criteria, you will greatly benefit from a daily multivitamin. If not, you can still benefit but the results will likely be less obvious than if you have a severe vitamin deficiency.
Do Daily Multivitamins Have Negative Side Effects?
As long as you take a daily multivitamin according to the prescribed dose, you shouldn’t experience any negative side effects. However, if you overdo it on vitamins, you can begin to experience some harmful effects. This largely depends on which vitamin or mineral you’ve consumed too much of.
Some possible negative side effects of multivitamins include:
- Stomach pain
- Dark-colored stool
- Increased urination
- Tooth staining
Be careful consuming vitamins high in iron. If you consume foods rich in iron such as leafy greens or meat, you likely do not need any more iron in your diet. Consuming too much iron can lead to iron overload, causing heart disease, kidney failure, and liver failure.
Symptoms include heart palpitations, general fatigue, loss of strength in your muscles, joint pain, and unexplained weight loss. If you’ve suffered from any of these symptoms and have been taking a daily multivitamin rich in iron, stop taking it immediately and contact your doctor for medical advice.
Scientific Research on Multivitamins
Although the Food and Drug Administration (FDA) doesn’t regulate multivitamins as stringently as other medicines, researchers continue to pour hours of work into studying the effects vitamins and minerals have on the human body. The research is still unclear but, as of now, scientists have been able to find a few key benefits of taking vitamins:
Reduced Heart Disease
Worldwide, heart disease continues to kill more people than any other illness. The reasons for this are wide-ranging but many multivitamin proponents believe that taking a daily multivitamin can help reduce your risk for heart disease.
Several studies have found a link between taking multivitamins and a reduced risk for heart disease. Others haven’t had as much luck. However, a recent study found that a group of women who took multivitamins every day for three years showed a markedly lower risk for heart disease.
Reduced Risk of Cancer
The evidence for multivitamins’ effects on cancer are just as mixed as they are for heart disease but several studies have recently been published showing a link between daily multivitamin use and a reduced risk of cancer.
In a trial of 47,289 people, researchers found that men who took a daily multivitamin were 31% less likely to develop cancer later in life compared to those who didn’t. Other studies have found links between multivitamin use and a reduced risk of colon cancer, as well as reduced risks of remission in men who have previously had cancer.
Increased Brain Functioning
A handful of smaller studies focused on older populations have found that taking a daily multivitamin can improve memory and also lift mood. Several studies have also found a link between better nutrition, lower stress levels, less anxiety, and a reduced tendency towards depression.
You’ve probably noticed that, as you’ve grown older, your vision has gotten worse. Nearly everyone will go through a process of age-related macular degeneration, leading to loss of vision and blindness. Taking vitamins rich in certain minerals and antioxidants has been shown to reduce the progression of macular degeneration and slow the development of cataracts.
What to Look for in a Multivitamin for Men?
The human body requires 22 essential vitamins and minerals to function properly. Although we can get most of these from our diet, you’ll need to supplement certain vitamins and minerals as you grow older. Keep an eye out for the following vitamins and minerals in any multivitamin for men:
- Vitamin D3 – Vitamin D3 plays a crucial role in absorbing calcium. As we grow older, our bones become weaker and can easily break. Without enough Vitamin D3, your body won’t be able to absorb additional calcium, putting you at risk for osteoporosis and joint pain.
- Vitamin B12 – Vitamin B12 supports a healthy nervous system. Without it, your nervous system cannot properly send signals throughout the body. Reduced vitamin B12 levels have been linked to symptoms of depression and dementia.
- Vitamin A – Vitamin A helps support the immune system. It’s often referred to as an anti-inflammatory vitamin, as it helps boost the immune system to fight infections. Most vegetables and fruits are rich in vitamin A so be careful not to take too much.
- Vitamin C – Vitamin C is famous for its role as an immune booster but it’s also a powerful antioxidant capable of removing free radicals from your blood and somatic cells. High vitamin C levels have been shown to slow aging and help protect you from illness.
Additionally, look for multivitamins with calcium and magnesium to support healthy muscles and bones.
Conclusion; Final Words
Taking a daily multivitamin is as simple as it gets. With a single supplement, you’ll give your body the nutrients it needs to grow and maintain healthy muscles, bones, hair, and skin. If you’re a man not yet taking a daily multivitamin, give one of these multivitamins a try and see the benefits today. Make sure to also check out our other guides on Best BCAA & Best Nitric Oxide Boosters.
This article has been supplied by Huge Supplements, a paid advertiser. Content has not been independently verified by Los Angeles magazine.