High blood pressure (hypertension) is a risk factor for heart attacks, stroke, clogged arteries, and other cardiovascular problems. This is why it’s crucial to manage your blood pressure levels before they enter the danger zone (130/80+).
There are a couple of reasons why blood pressure and cardiovascular health supplements come in handy for those with hypertension.
While blood pressure medications work well for some, they cause medical side effects and complications in others.
Furthermore, medication is sometimes not enough to manage BP levels, and supplements can provide added essential nutrients to your diet.
This is why we’ve gathered our list of the best blood pressure supplements on the market right now.
They each have different key ingredients for different health benefits and uses.
The Top 5 Best Blood Pressure Supplements On The Market
Some of the best dietary supplements that help balance blood pressure levels contain key ingredients such as natural extracts.
The top 5 supplements we’re reviewing contain nutrients that support healthy cardiovascular systems, such as hibiscus flower extract, hawthorn extract, and CoQ10.
We’ll dive into the highlights of these top 5 dietary supplements:
- Vital – Click here to shop
- PurePremium Blood Pressure – Click here to shop
- Kyolic Aged Garlic – Click here to shop
- Now Supplements Blood Pressure Health – Click here to shop
- Natural Element Beet Root Capsules – Click here to shop
Vital is the best blood pressure lowering supplement to target cardiovascular health in general. It covers all your bases, from optimal dosage to best value purchase, and best combo of heart-healthy ingredients.
Each ingredient has promising data backing up its effectiveness, and they include:
- Garlic extract – commonly used to naturally treat atherosclerosis (blood vessel disease) and hypertension (high blood pressure), though not reviewed by the FDA
- CoQ10 (Coenzyme Q10) – studies on patients experiencing heart failure suggest that prolonged CoQ10 treatment can reduce risk of dying from heart issues
- Grape seed extract – dried and pulverized grape seeds, may reduce systolic and diastolic blood pressure when taken daily
- Rose hip powder – high in Vitamin C, anti-inflammatory
- Alpha lipoic acid – powerful antioxidant properties may help to lower risk of heart disease
- Hibiscus flower extract – contain anthocyanin compounds that are thought to treat heart disease
- Magnesium – blood pressure lowering properties
- Potassium – blood pressure lowering properties
- Vitamin K2 – heart-healthy and bone-healthy vitamin
- Terminalia arjuna extract – natural bark extract used to treat a variety of cardiovascular conditions, such as angina and hypertension
- Vitamin D3 – may help prevent inflammation and heart disorders
- Vitamin B9 (folic acid) – supports healthy red blood cell formation and cell growth
This supplement goes beyond lowering blood pressure. It also improves blood circulation and the overall cardiovascular system.
The fact that it combines ingredients makes Vital cost-effective; you don’t have to buy multiple blood pressure supplements.
You simply take four capsules with one meal per day to get the ideal dosage in your diet. Good customer reviews suggest that Vital improves strength, blood flow, and energy during cardio exercise.
You can buy it by clicking here, it’ll take you directly to the official product page.
#2. PurePremium Blood Pressure
This supplement prioritizes cardiovascular health and circulatory system health. The fast-absorbing capsules combine essential vitamin and herbal compound contents.
The result is a supplement that helps to balance your blood pressure levels.
The key natural ingredients that make PurePremium so effective include:
- Vitamin C – aside from boosting immunity, also linked to reducing heart disease risk and lowering LDL cholesterol and triglycerides
- Niacin – super healthy B vitamin that may help reduce blood pressure
- Vitamin B6 – since low levels of B6 relate to higher risk of heart disease, B6 supplements are thought to lower heart disease risk and prevent clogged arteries
- Vitamin B12 – supports healthy blood and nerve cells
- Folic acid – supports healthy blood cells
- Hibiscus flower powder – may help lower BP and blood fat levels
- Garlic powder – antioxidant-rich and heart-healthy
- Hawthorn leaf and flower extract – berry used for centuries to naturally treat hypertension, arrhythmia, angina, hardening arteries, etc.
- Olive leaf extract – known to help prevent LDL cholesterol buildup and lower BP levels to reduce risk of heart disease
- Uva ursi leaf extract – (aka bearberry) has anti-inflammatory properties
- Buchu leaf extract – used to treat high blood pressure
- Juniper berry powder – antioxidant and anti-inflammatory properties may promote heart health
- Decaffeinated green tea leaf extract – may help regulate blood sugar and blood pressure
Added benefits of this option include an easy-to-swallow design and GMO-free capsules. One main downside, however, is that the capsules aren’t vegan-friendly since they’re made with gelatin (bovine).
PurePremium is manufactured in an FDA-registered facility in the USA. It’s meant to support healthy circulation in both men and women.
Customer reviews note that the capsules taste pleasant and provide quick results in lowering BP levels (within days).
#3. KYOLIC AGED GARLIC
The Kyolic Aged Garlic dietary supplement is non-GMO, odorless, organic, and specially designed for blood pressure health. Together with natural garlic extract, Nattokinase and Suntheanine work to lower BP levels and promote better physical health.
Nattokinase (an enzyme derived from soybeans) is thought to lower the risk of cardiovascular death. In addition to improving sinus, gut, and metabolic health, natto has been studied for its ability to dissolve blood clots.
Additionally, it may improve blood flow, blood vessel structure, and BP levels. Importantly, it is thought to reduce one’s risk of heart disease and heart attacks, which are life-threatening.
The other key ingredient – Suntheanine – is a form of L-theanine. This ingredient mimics green tea leaf extract. Suntheanine works to reduce Beta brain waves and increase Alpha brain waves. The result is a non-drowsy state of relaxation. Since it relaxes you, it’s thought to lower stress and thus, lower blood pressure and heart rate.
An added benefit of this supplement is that the garlic is aged at least 20 months. This makes it less pungent and easier on the GI tract.
The ingredients are fairly limited in this BP supplement, owing to just 3 key ingredients. Note, however, that the capsules consist of cellulose, gelatin, silica and magnesium stearate. Individuals with allergies can take pleasure in the fact that this supplement is free of dairy, gluten.
The main downside for dietary restrictions is that the gelatin content makes Kyolic Aged Garlic supplements non-vegan. However, for those who use it, it’s a great natural alternative to blood pressure medicine.
#4. NOW SUPPLEMENTS BLOOD PRESSURE HEALTH
These Now Supplements Blood Pressure Health capsules are vegan, vegetarian, and GMO-free. Keep in mind that this supplement is meant for those with blood pressure already within the healthy range. It doesn’t directly lower blood pressure levels.
Instead, it works to maintain blood pressure levels that are already where they should be.
It contains just 2 key ingredients for heart health – grape seed extract and hawthorn leaf and flower extract. A few added ingredients exist in the capsules, including magnesium stearate, cellulose, rice flour, and silicon dioxide.
The grape seed extract comes in the form of MegaNatural -BP, which is clinically tested for its polyphenols and flavonoids. These compounds support improved arterial functioning and work to maintain blood pressure levels.
The other ingredient – hawthorn extract – has the benefit of cardiovascular support and free radical protection. Protection against free radicals is essentially an antioxidant property.
So, having hawthorn extract in the supplement helps to protect oneself from free radical-damaged tissues. In doing so, you may protect your body from free radical-induced chronic health issues and cardiovascular problems.
#5. NATURAL ELEMENT BEET ROOT CAPSULES
These Natural Element Beet Root Capsules are versatile in their approach to dietary supplement health. They treat not only high blood pressure, but immune health, digestive health, and athletic health as well.
The beet root powder supplements are very naturally made, containing zero additives, preservatives, or soy.
The super beets used in this product contain important nutrients and vitamins. They’re rich in Vitamins A and C, iron, fiber, potassium, calcium, magnesium, copper, and zinc. Benefits of these nutrients include:
- Improved immunity
- Eye health
- Bone health
- Improved bowel health
- Lowered cholesterol levels
- Regulation of blood sugar levels
- Heartbeat regulation
- Lowered blood pressure
- Improved mood/reduced depression
- Wound healing
- Healthy blood vessels
- Prevention of cardiovascular diseases
The indirect benefits many users find include improved athletic performance, better energy, and more stamina.
Plus, these capsules are completely tasteless and odorless, so swallowing them isn’t unpleasant.
TOP-RATED INGREDIENTS FOR LOWERING BLOOD PRESSURE
Vitamin D, garlic, CoQ10, hibiscus, and alpha lipoic acid are key nutrients for heart health. Most of the dietary supplements aimed at reducing blood pressure contain one or more of these ingredients.
Let’s explore what makes them so effective for treating and/or reducing the risk of heart disease.
Vitamin D has numerous health benefits, from improving bone health to protecting against diabetes and providing immune support. But perhaps one of the most potent properties of Vitamin D is its ability to support good cardiovascular health.
In fact, a deficiency of Vitamin D can often lead to cardiovascular issues. This is part of why it makes a great supplement for heart health.
While this vitamin doesn’t necessarily lower blood pressure directly, it does help to fight heart disease. And since heart disease often results from high blood pressure, you can indirectly treat hypertension’s effects with this natural supplement.
Vitamin D may help to keep your heart healthy and strong. Ultimately, this can help to lower your risk of stroke and damaged blood vessels. It may also assist in lowering one’s risk of heart attack if they already have high blood pressure.
Speaking to a doctor can help you assess if Vitamin D is a good supplement to manage your blood pressure. They can also advise you on whether or not Vitamin D will interfere with other cardiovascular medicines or treatments.
One of the reasons that people turn to garlic as a natural supplement is that it supports cardiovascular health. Since garlic is rich in antioxidants, consuming it may help fight cell damage and infections in the body.
But the reason it’s so potent in the top 5 supplements is that it lowers blood pressure – systolic and diastolic. High blood pressure is a leading cause of heart failure, strokes, heart attacks, and cardiovascular death.
Therefore, combatting the source – hypertension – with garlic extract, has both present and long-term benefits.
Studies have even shown that garlic consumption can help to regulate or reduce serum cholesterol levels. Garlic lowers oxidized LDL cholesterol, in part, due to its antioxidant nature. This may positively contribute to a reduced risk of stroke, heart attack, and even arterial plaque formation.
Further, garlic is well-known for its immune-boosting properties, as well as its antiviral, antifungal, and antibacterial properties. Garlic also benefits individuals in preventing and lowering the severity of upper respiratory infections.
While garlic alone isn’t an adequate cardiovascular or immune treatment, it is a decent supplement for other medical treatments. Individuals with hypertension, high cholesterol, and compromised immunity can benefit from supplements containing garlic extract.
Coenzyme Q10 (also called CoQ10) is an energy-generating enzyme. Although our bodies naturally produce CoQ10, most people need to supplement the quantity. This is especially true as we age – CoQ10 production tends to decrease over time.
It’s important to note that low levels of CoQ10 are linked to heart disease and poor cardiovascular health in general. Therefore, taking supplements of this enzyme can help to regulate blood sugar and blood pressure. It also helps to reduce the risk of heart disease.
Furthermore, CoQ10 is thought to treat heart failure that results from hypertension and/or coronary artery disease. The supplement works in part by improving your heart’s functioning and processes.
Additionally, it works by restoring energy levels, which remedies some of the symptoms of high blood pressure and cardiovascular issues.
Many people who take CoQ10 for heart health also note side advantages of the supplement. It has been linked to improved fertility, anti-aging effects, and better physical performance.
CoQ10 is also linked to cancer prevention and treating diabetes by regulating blood sugar and improving insulin sensitivity. Some people also note that it can reduce headaches, which is great news for those who suffer from hypertension headaches.
HIBISCUS FLOWER EXTRACT
Many believe that chemicals in the hibiscus plant are capable of lowering blood pressure. Some studies have shown that taking hibiscus extract supplements orally is more effective for those with mild-moderate hypertension.
While it isn’t necessarily clinically proven to reduce blood pressure, people commonly turn to it for its natural cardiovascular effects.
Many people use hibiscus tea as a natural supplement for heart health. However, the blood pressure supplements listed above present the hibiscus extract in capsule form. In traditional Asian medicine circles, people believe hibiscus can even reduce bad cholesterol levels and increase good cholesterol levels.
More science is needed to back up these beliefs, but it’s common nonetheless to use hibiscus for this purpose.
Hibiscus extract has added nutrients that may benefit other aspects of physical health. For example, the Vitamin C content in hibiscus is essential to bone and teeth health, iron absorption, and tissue growth.
The presence of Vitamin C in hibiscus also acts as an antioxidant, which may lower the risk of heart disease. Additionally, hibiscus is often used for its antibacterial, liver health, and weight loss properties.
ALPHA LIPOIC ACID
This substance naturally occurs in human cells and aids the energy production process. One main benefit of alpha lipoic acid is that it is a strong antioxidant. As previously mentioned, antioxidants may help to lower the risk of heart disease in some individuals.
Alpha lipoic acid works by reducing oxidative stress and neutralizing free radicals – processes that lower the risk of heart disease. It also works by fighting endothelial dysfunction (improper dilation of blood vessels).
Since this condition often creates risk for heart attack and stroke, people believe that alpha lipoic acid reduces that risk. Therefore, this ingredient is an important part of many blood pressure supplements on the market.
Other antioxidant properties of alpha lipoic acid include anti-inflammatory, anti-aging, weight loss, and blood sugar lowering abilities. It helps with weight loss by aiding metabolic processes. And, it helps with anti-aging by adding more protection from harmful UV rays to your skin.
Further, its ability to lower blood sugar is a big reason that people use alpha lipoic acid to treat diabetes. Indirectly, people also use alpha lipoic acid to prevent symptoms of diabetes, like kidney failure, eye damage, and heart disease.
OTHER WAYS TO LOWER BLOOD PRESSURE
Aside from taking heart-healthy supplements, you can lower your blood pressure by shifting your diet and behavior. Regular cardio exercise is a highly effective way to keep blood pressure within healthy ranges. However, you can also adjust your diet to reduce sodium and foods that tend to raise blood pressure. Additionally, measures such as stress relief and avoiding smoking go a long way in lowering blood pressure.
Exercise is one of the most surefire ways to strengthen your body. Exercise strengthens not only your bodily muscles; it strengthens your heart as well. The more you can improve your heart’s strength, the better it can function to pump blood. Many individuals find the idea of regular exercise to be daunting, but you don’t even need a gym to start. Some people like to use a nitric oxide supplement before exercising, to increase performance.
This is why consistent exercise is essential to managing your blood pressure at a healthy level. In fact, regular physical activity can lower both your systolic and diastolic blood pressure.
A general rule of thumb, you should take part in at least 30 minutes of moderate intensity exercise per day. This could be as simple as brisk walking or as intense as a half-hour paced run around the neighborhood. You might even consider swimming for exercise, since it’s aerobic in nature and will work your heart.
Note that you don’t have to exercise this much seven days a week – five days per week will suffice. If you stay consistent with this regimen, you could start to see positive results pretty soon. The Mayo Clinic notes that it takes about 1-3 months to see lowered blood pressure from regular exercise.
Keep in mind that you have to continue these efforts in order to maintain a lowered BP. In time, you may be able to lower your blood pressure by 3-6 mm Hg systolic and 4-12 mm Hg diastolic.
PRIORITIZE HEALTHY NUTRITION
Eating the right type of diet can also contribute to improved blood pressure levels. You don’t have to drastically change your eating habits. However, simple changes in the types of proteins, grains, and other food groups you eat will go a long way.
Individuals with high blood pressure can lower their numbers by changing their diet to include:
- More fruit (pomegranate, bananas, oranges, grapefruit)
- More whole grains (whole wheat bread, barley, brown rice, whole-wheat pasta)
- More vegetables (spinach, kale, sweet potatoes, red bell peppers)
- Fewer fatty dairy products or more low-fat dairy products
- Fewer foods with saturated fat (butter, cheese, fatty meat)
- Fewer foods with cholesterol (baked goods, red meats, shellfish)
Make small choices, such as opting for fish and chicken instead of steak and burger. Over time, you can start replacing one thing in each meal. For example, have whole wheat bread when you make a sandwich or choose only low-fat cheeses. If you adjust your diet to meet these requirements consistently, you could lower your blood pressure by about 10 points.
Some people even adopt a Mediterranean diet or a DASH diet to help lower their blood pressure. The Mediterranean diet is low in red meat, yet rich in fish, whole grains, and healthy proteins. It also relies on healthy fats, such as avocados and olive oil, instead of butter.
And the DASH diet (Dietary Approaches to Stop Hypertension) prioritizes foods with potassium, magnesium, and calcium. On the other hand, it limits your intake of sodium, sugars, and saturated fats.
Finally, when it comes to beverages, try to avoid alcohol and caffeine. While one is a depressant and the other is a stimulant, they both negatively affect blood pressure. Alcohol not only raises blood pressure; it also messes with the effectiveness of blood pressure medications. And caffeine can sometimes raise your blood pressure level by as much as 10 points. A multivitamin for men can also be very useful to improve overall health.
WATCH SODIUM INTAKE
It’s important to watch your intake of foods with saturated fat and added sugar. But hypertensive individuals also should watch their sodium intake. Consuming too much sodium is a huge contributor to high blood pressure. This is true so much so that you only have to cut back a bit to see results.
Adults should generally try not to exceed 1500 mg of sodium intake per day. If you want to lower your blood pressure, you need to start looking at the labels of your food – especially processed foods.
Frozen dinners, pork, and processed snacks are all notorious for having a lot of sodium content. Anytime preservatives are added to store-bought foods, you can bet that they probably have more sodium than other foods.
There are other small ways to cut back on sodium, too. Sometimes, it’s as simple as replacing bacon with turkey bacon or eating chicken nuggets instead of a burger. You might even consider replacing your salted butter with unsalted butter. Further, you might opt to season your food with herbs instead of salt.
These are all very practical ways to cut back on sodium so you can manage your blood pressure better.
Stress has both direct and indirect effects linked to raised blood pressure. For one, chronic stress is thought by many to contribute to high blood pressure. On the other hand, occasional stress can indirectly cause hypertension due to the way we react to stress. For example, if you react to stress by indulging in caffeine, alcohol, salty food, and cigarettes, you’ll raise your BP.
There are a few ways that you can better manage stress so it doesn’t affect your blood pressure as much:
- Consider therapy – cognitive therapy can teach you ways to manage stress and the way you react to it
- Find an outlet – letting off steam via exercise, a hobby, or something that interest you may help to lower stress
- Practice mindfulness – since you can’t always get rid of stress, learn to coexist in the present moment with your stressors
- Get adequate sleep – if you have a consistent, good sleep schedule, your mood will boost and stress will reduce
- Practice gratitude – practicing gratitude can significantly reduce stress levels, and it even reduces the stress hormone cortisol
You don’t have to effectively make all of these changes at once. It is enough to commit to one or two at first and stick to them. Mental health plays as big a role in wellness as physical health does, and the two often affect each other.
Finally, it’s no secret that smoking is not good for cardiovascular health. Both tobacco and the addictive substance nicotine contribute to elevated blood pressure levels. This occurs because the substances narrow your blood vessels and increase your heart rate.
The result is hypertension and an increased risk of cardiovascular problems like stroke or heart attack.
Because of this reality, we know that if you quit smoking, you do your heart health a big favor. It’s not easy to quit, though, so it may help to use nicotine patches or gum to wean yourself off. Keep in mind that all manners of smoking will raise blood pressure, whether it’s a vape, hookah, cigar, or cigarette.
Once you stop smoking, you may also find it’s easier to say no to other things that raise blood pressure. For example, if you stop smoking, you may stop drinking alcohol as well. Together, both changes will make a big difference in your blood pressure levels.
WHO ARE BLOOD PRESSURE SUPPLEMENTS FOR?
Blood pressure supplements obviously benefit individuals who have hypertension. However, because of their heart-healthy and generally healthy ingredients, they also benefit others, including but not limited to:
- People with diabetes
- People at risk for heart disease
- People at risk for stroke or heart attack
- People with arthritis and/or inflammatory issues
- People with poor or compromised immune systems
- People looking for increased energy or physical stamina during exercise
- People with high levels of bad cholesterol or triglycerides
Many blood pressure supplements contain powerful vitamins and other nutrients that support other aspects of physical health.
SYMPTOMS OF HIGH BLOOD PRESSURE
While a simple blood pressure measuring will tell you what zone your levels are in, other symptoms may indicate hypertension. You should speak with a medical professional if you regularly experience one or more of the following symptoms.
Frequent angina, fatigue, headaches, and other symptoms may be reason enough to add a blood pressure supplement to your diet.
While headaches can occur as a symptom of high blood pressure, they’re usually not a direct result of hypertension. Only in extreme cases, such as hypertensive crises, does hypertension directly cause headaches. This generally occurs when an individual’s blood pressure exceeds 180/120 mm Hg.
However, it is common for hypertension to correlate to headaches. The reason is that high blood pressure affects the blood-brain barrier, putting pressure on the brain and leaking blood.
These headaches may occur in a pulsating sensation that is sensitive to physical activity. Hypertensive individuals often experience these headaches on both sides of their heads.
Without treating high blood pressure, symptoms like headaches may continue, accompanied by nausea, dizziness, confusion, and blurred vision. In extreme cases, hypertension headaches can even lead to serious issues such as seizures.
Luckily, however, medication and supplements (such as those mentioned above) can effectively lower blood pressure and reduce these headaches.
Fatigue is when you experience overwhelming feelings of general tiredness or lack of energy. It’s often accompanied by feelings of lightheadedness and/or dizziness. While fatigue can result from other causes, such as a poor sleep schedule or PMS, it’s also a hypertension symptom.
If you find that you’re often dizzy, irritable, achey, or slow in reflex, you may be experiencing fatigue. Hypertension causes these symptoms because it affects BP in the vessels between your heart and lungs, which affects breathing.
Blood pressure supplements help to naturally combat symptoms like these. One of the added benefits of many blood pressure dietary supplements is that they supply other nutrients essential to energy. For example, the use of Vitamin B12 and D3 in BP supplements often improves energy levels as a secondary effect.
Chest pains can arise from a myriad of health issues, from panic attacks to generalized anxiety, indigestion, and more. However, chest pain known as angina is a common symptom specific to hypertension.
Essentially, high blood pressure levels cause damage to arteries. Consequently, arteries stiffen up and harden, making it more difficult for oxygen and blood to flow to the heart. Hypertension causes angina mainly because of the painful effects of decreased blood flow.
In more extreme cases, high blood pressure can lead to heart attack and/or stroke. At that point, symptomatic chest pain becomes much more acute and severe.
It’s also worth noting that the long-term effects of hypertension can lead to worsened angina. For example, hypertension is a leading cause of heart disease. If you develop heart disease, you will likely encounter chest pain even more often.
Furthermore, chest pain may arise due to hypertension if your high blood pressure is centered around your lungs. Hypertension is a condition that plagues not only the heart’s blood flow but blood flow to the lungs, as well.
So, if you experience pulmonary hypertension (high BP in lung arteries), you may also experience chest pain as a symptom.
Difficulty breathing presents a few different ways when it comes as a hypertension symptom. You may experience shortness of breath or general discomfort when breathing. Most often, this symptom is a result of pulmonary hypertension (associated with high blood pressure in the lungs).
Pulmonary high blood pressure typically causes difficulty breathing because it strains and overworks the heart. This negatively affects the relationship between your heart and your lungs, leading to shortness of breath. The worst-case scenario of this could be eventual heart failure if left untreated.
Accompanied by fatigue or feelings of dizziness and even passing out, shortness of breath often happens when doing strenuous activities. For example, a person with high blood pressure may struggle to breathe when climbing stairs or performing cardio exercises.
However, shortness of breath with pulmonary hypertension can also occur when the individual is in a state of rest. The worse your blood pressure gets, the more difficult it will be to comfortably carry on with everyday physical activities.
Posterior nosebleeds are one symptom of high blood pressure that may not be as obvious to some. However, if you’re experiencing nosebleeds out of your nostrils and down your throat, it may be a sign of hypertension.
Aside from hypertension, nose injuries are the other main cause of this type of nosebleed. Nosebleeds aren’t necessarily a direct result of high blood pressure, nor is hypertension necessarily a risk factor for nosebleeds.
However, high blood pressure can cause nasal blood vessels to be more vulnerable to damage. Some 2020 studies suggest that hypertensive individuals have a higher risk of nosebleeds causing hospital visits than non-hypertensive individuals do.
The only instance where hypertension is thought to be a direct cause of nosebleeds is when one goes into a hypertensive crisis. If you get a nosebleed from hypertensive crisis, it’s usually due to nasal blood vessel damage. These high blood pressure nosebleeds often accompany angina, nausea, vomiting, anxiety, headaches, and other symptoms.
DO BLOOD PRESSURE SUPPLEMENTS CAUSE SIDE EFFECTS?
Blood pressure supplements don’t cause extreme side effects in the same way that blood pressure medication does. However, it’s important to note that certain ingredients in these supplements can have adverse effects on some individuals.
For example, many blood pressure medications use garlic as a key, natural ingredient. If you suffer from a GI disease or sensitive digestion, the garlic may give you nausea or an upset stomach. Or, if you’re gluten-intolerant and your supplement contains wheat/gluten, it could negatively affect your health as well.
Furthermore, you should consult a doctor before taking supplements to learn how they might interact with current medications you take. It’s also important to keep an eye on your blood pressure.
Consistently measure your BP levels when taking supplements to make sure they aren’t negatively affecting your BP somehow. If you’re worried about adverse effects, see if a doctor can recommend a supplement that’s suited to you.
DO BLOOD PRESSURE SUPPLEMENTS WORK?
Blood pressure supplements are known to be a great natural alternative to BP medication. Many people also use them when they already take medication and still need to lower their blood pressure.
Blood pressure supplements not only contain heart-healthy ingredients; they also contain many nutrients essential to other aspects of health.
While blood pressure supplements are highly beneficial, remember that they aren’t intended to replace medical treatment. If you have moderate to severe high blood pressure, your doctor may recommend a combination of supplements and medication.
Furthermore, you can’t neglect your body by leading an unhealthy lifestyle and rely solely on supplements. It’s just as important to eat a heart-healthy diet and be consistent with aerobic exercise.
You also need to reduce stressors and lifestyle choices that may increase blood pressure, like caffeine and alcohol.
If you are already managing these lifestyle components, then blood pressure supplements may do wonders for you.
The effects of high blood pressure are often long-term and can be fatal if left untreated. Headaches and chest pain are just the tip of the iceberg. Hypertension can lead to heart failure, strokes, heart attacks, and other issues long-term.
This is where blood pressure supplements come into play for those wanting a natural approach to lowering BP.
Choosing a blood pressure supplement may be difficult, considering all the options on the market. But hopefully, our list of the top 5 will help you find effective tools to lower your blood pressure naturally.
Remember to pair blood pressure supplements with a healthy lifestyle and diet if you want to maintain cardiovascular health. You should always consult a doctor before using supplements for ultimate safety.
This article has been supplied by Huge Supplements, a paid advertiser. Content has not been independently verified by Los Angeles magazine.