The 10 Best BCAA Powders For Muscle Growth, Recovery & More

Fitness enthusiasts, bodybuilders, and other athletes often swear by the use of BCAA supplements.

Of course, there’s a reason why they consider this a must-have supplement. That’s because branched-chain amino acids (BCAAs) come with a wide variety of benefits.

They can help build lean muscle mass, improve recovery and prevent muscle wasting – there’s not a lot of supplements out there as effective as BCAAs!

Continue reading as we show you the best BCAA powders on the market and teach you everything you need to know about them.

The 10 Best BCAA Powders On The Market

Due to the effectiveness of branched-chain amino acid supplements, they’ve become extremely popular.

New products are popping up left and right, and in the meantime, there are hundreds of products to choose from.

If you’re new to these products, you can get overwhelmed with all the different options available.

But don’t worry, this article will help you make the right choice. After thorough research, our team has put together a list of the 10 best BCAA powders.

The products we’re about to show you have been based on five criteria: ingredients, doses, pricing, reviews, and flavor.

#1. Huge BCAA – Best BCAA Powder


We deem Huge BCAA to be the top product on our list due to its excellent formulation. It uses the best variety of ingredients paired with optimal dosages.

One serving includes a massive 8 grams (8000mg) of Branched-chain amino acids at the balanced 2:1:1 ratio as well as 5 grams (5000mg) of L-Glutamine.

It doesn’t stop there – you’ll find additional ingredients such as coconut water powder to help your body and muscles stay hydrated during intense workouts.

Huge BCAA has you covered from every angle to make sure you’re performing optimally. You’re going to notice its effects during exercise and after it, as it helps with recovery and muscle growth.

Besides this supplement containing many ingredients with high doses, the flavor is also mind-blowingly good. The two most popular flavors are Kiwi Blueberry and Bomb Popsicle.

It’s also worth mentioning that this product has collected many positive reviews backing up its effectiveness and fantastic taste. Click here to visit the official product page on the Huge Supplements website.

#2. Xtend


Another excellent BCAA powder supplement is Xtend, a product some of you might be familiar with, as the brand has been around for over 15 years.

Even though Xtend doesn’t contain as much serving as Huge BCAA does, it still offers significant dosages. Each serving packs 7 grams (7000mg) of BCAAs and 3,5 grams (3500mg) of L-Glutamine.

It also has substantial amounts of other valuable ingredients, including Citrulline Nitrate and Beta Alanine. They’re beneficial for exercise performance, so they’re a great addition to the formula.

Xtend Elite also features an electrolyte blend containing sodium and potassium, which will help with hydration and pumped during training sessions.

This product comes in multiple delicious flavors, such as Black Cherry, Sour Gummy, and Island Punch Fusion. There’s plenty to choose from!

#3. Genius BCAA

Genius BCAA doesn’t just focus on your recovery, but it also improves energy and focus.

That’s because not only does each serving pack 5 grams of instantized vegan branched-chain amino acids, but also nootropics such as L-Tyrosine and Rhodiola Rosea.

The addition of nootropics will cause a noticeable increase in cognitive functions, raising your focus throughout the day.

This product is also free of any artificial fillers, dyes, flavors, or sucralose for those who find it important.

It’s available in two stevia-sweetened flavors: Grape Limeade and Power Orange.

#4. MusclePharm BCAA Essentials

Featured next on our list is Musclepharms’ BCAA essentials powder, which holds a solid 6 grams of branched-chain amino acids.

Unlike many products on our list, this product doesn’t use a 2:1:1 ratio but uses a patent-pending 3:1:2 ratio (3 leucine, 1 isoleucine, and 2 valine).

You won’t find any additional ingredients; it’s a straightforward formula that focuses solely on recovery and muscle growth.

It’s also completely free of calories, sugar, or carbohydrates. You’re able to enjoy drinking this during a workout without having to worry about getting in excessive calories.

This product comes in a range of delicious flavors, but it’s also available unflavored.

#5. BCAA5000

BCAA5000 is our fifth choice when it comes to the Best BCAA products.

As the name already reveals, this product contains 5000mg (5 grams) of pure branched-chain amino acids per serving. They’re provided to you in the well-known 2:1:1 ratio.

This product also doesn’t contain any additional ingredients. For optimal results, you’re going to want to take this before, during, or after your workout.

There’s a total of 6 different flavors to choose from. According to reviews, Blue Raz and Furious Grape are outstanding!

Make sure to mix one leveled scoop with 8 to 10 fl. oz of water to make it taste delicious.

#6. Naked BCAAs

Next up, we have Naked BCAA, a 100% vegan BCAA powder completely free of additives.

Each scoop holds 5 grams of branched-chain amino acids (2.5g l-leucine, 1.25g l-isoleucine, and 1.25g l-valine) that are said to be absorbed rapidly.

It’s also good to know that this product is also Non-GMO, Soy Free, and Gluten-Free. It’s an excellent transparent option if you’re a vegan.

Naked BCAAs are unflavored.

#7. ON Instantized BCAA

Optimum Nutrition’s Instantized BCAA capsules are a great convenient way of providing your body with crucial amino acids.

One serving consists of 2 capsules, which provide you with a gram of branched-chain amino acids broken down in:

  • 500mg L-Leucine
  • 250mg L-Isoleucine
  • 250mg L-Valine

This product also applies the 2:1:1 ratio, and it’s perfect for those looking for muscular endurance and recovery support.

The capsules are also very easy to ingest. Consume them with water or another beverage of your choice.

Make sure to take anywhere from 1 to 3 servings per day for optimal results.

#8. Alpha Amino

A serving of Alpha Amino contains both branched-chain amino acids at 5g and essential amino acids at 3,7g.

Getting both these types of amino acids will be beneficial for your recovery, growth, and performance.

There’s also a blend of beneficial ingredients like coconut water powder, sodium, potassium to replenish electrolytes and support hydration.

Alpha amino tastes delicious, and what’s even better is that it doesn’t contain any calories or sugars!

#9. AminoLean

RSP Nutrition’s AminoLean is a combination of branched-chain amino acids and weight loss support ingredients. Because of this, it’s often used as a pre-workout to help carry you through workouts.

It’s an excellent option for users looking to cut down on weight while maintaining muscle mass.

The highlights of this product are key ingredients like L-Carnitine, Green Tea, and even a small amount of Caffeine. These compounds can be very beneficial if you’re looking to reduce fat.

AminoLean is probably one of the most reviewed products on this list as it has over 23.000 reviews on Amazon alone. Most people seem to like the taste of this product.

The only downside is that this product doesn’t specify the exact doses of the ingredients used. We like knowing what we put in our bodies.

#10. Nutricost BCAA Powder

Last but not least, we have Nutricost’s BCAA powder, a reliable and standard formula that provides you with 6000mg of branched-chain amino acids per scoop.

Like many other products, it’s broken down into the 2:1:1 ratio. That means you’re getting 3000mg of L-Leucine, 1500mg of L-Isoleucine, and 1500mg of L-Valine.

There are also almost 0 calories in this product, making it perfect for people on a diet or following the keto diet.

If you’re looking just for a basic BCAA powder supplement without any EAA or extra ingredients, this product might be the one for you.

The Benefits Of Using a BCAA Supplement

Now that we’ve shown you the best BCAA supplements, you might think to yourself, what makes branched-chain amino acids so unique?

As we mentioned at the beginning of this article, they come with a wide variety of benefits.

We’re going to go over all these benefits individually so that you’re able to understand what they have to offer. Let’s check them out!

Improve Muscle Growth

Firstly, consuming branched-chain amino acids (BCAAs) can help increase your lean muscle mass by boosting protein synthesis.

Research shows that ingesting 5.6 grams of branched-chain amino acids after exercise helps increase muscle protein synthesis by 22%.

Having increased muscle protein synthesis is highly beneficial for growing muscle mass. So if you’re looking to pack on size, consider adding a BCAA supplement to your supplement stack.

Preserve Muscle Mass

Furthermore, taking BCAAs could help with muscle preservation. As we’ve mentioned earlier, they increase muscle protein synthesis, but they also reduce the breakdown of proteins.

Because of this unique benefit, many consume branched-chain amino acids when they are in a caloric deficit.

If you’re planning to do so, make sure to replenish amino acids multiple times per day for maximum results.

Reduced Muscle Soreness

Lastly, you may also experience reduced muscle soreness after taking a BCAA supplement.

We all know how sore your muscles can get after an intense workout. Sometimes, it can last up to several days, hindering your workouts.

Taking branched-chain amino acids may help decrease that soreness, reducing the intensity and duration. That means they help stimulate the recovery process, making your body ready for the next workout.

As we’ve shown you, there’s plenty of reasons why you would want to take BCAA powder. Consider picking up one of the products on our list!

Should You Use BCAAs?

If you’re serious about working out or any other physical activity, we recommend taking a BCAA supplement.

Branched-chain amino acids come with many benefits which will directly impact your performance. Consuming them before or after your workout will give noticeable results after just a few days.

On top of that, they’re safe, meaning there is no harm in taking them. That pretty much makes branched-chain amino acids the perfect type of supplement for serious athletes.

But don’t expect them to do all the work for you, as you’ll still need to eat and train right if you want to progress. So before turning to supplements, get your nutrition and training nailed down.

That means making sure your muscles get enough calories and protein and make sure you hit all muscle groups once per week.

Once you’re doing that and putting in the work, that’s when you can start adding supplements such as amino acids, creatine, or pre-workouts.

Can BCAA Supplements Cause Side Effects?

Taking a BCAA Supplement in moderation shouldn’t cause any side effects in healthy individuals.

Stick to the suggested dosage guidelines provided to you by the manufacturer of the product you’re taking. It’s also advised not to exceed 20 grams of amino acids per day.

If you have a medical condition, it’s highly recommended to run the use of these supplements by your medical expert first. It’s better to be safe than sorry!

Frequently Asked Questions

Take a look at the most frequently asked questions about BCAAs below.

How many grams of BCAAs do I need per day?

It’s recommended to take anywhere from 10 to 20 grams of branched-chain amino acids per day spread throughout several doses.

Are BCAAs safe?

Yes, they are safe. In fact, amino acids are crucial nutrients your body needs for growth.

When should you take your BCAA Powder?

Take your BCAA supplement either before, during, or after your workout.

Should I take BCAA on nontraining days?

Yes, for optimal results, you should also take BCAA on nontraining days.

Should you use BCAA powder or pills?

Both are excellent choices, and it comes down to personal preference. Many people, including myself, prefer powder over capsules.

One serving of powder typically yields more branched-chain amino acids than a serving of capsules.

Can you mix creatine with BCAA Powder?

Yes, you can safely mix creatine with branched-chain amino acids. We recommend doing so, as creatine is an excellent compound for improving muscle mass and strength.


There’s no doubt that BCAA powder supplements have a lot to offer when it comes to improving performance.

Not only will they help pack more muscle, but they can also accelerate recovery and reduce exercise fatigue and soreness.

We’re convinced it’s a must-have supplement if you’re serious about working out or other sports.

This article has shown you the best BCAA supplements based on multiple ranking criteria – here’s a recap of the 10 products we featured:

  1. Huge BCAA (Top Rated) – Click Here To Shop!
  2. Xtend BCAA
  3. Genius BCAA
  4. MusclePharm BCAA Essentials
  5. BCAA5000
  6. Naked BCAA
  7. ON Instantized BCAA
  8. Alpha Amino
  9. AminoLean
  10. Nutricost BCAA Powder

Our top-rated choice is Huge BCAA, a reputable product that packs a total of nearly 15 grams of amino acids. That’s the most we’ve come across!

Nonetheless, all the other products contain a respectable and reliable amount of branched-chain amino acids to help you maximize performance. They won’t disappoint!

This article has been supplied by Huge Supplements, a paid advertiser. Content has not been independently verified by Los Angeles magazine.