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19 Best Probiotics For Bloating in 2022

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May 17, 2022

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If you are like most people, then you have probably dealt with bloating at some point in your life. This is a very common problem that can be caused by a variety of things, such as eating too much food, drinking too much alcohol, and stress.

While there are many over-the-counter medications that can help relieve bloating, did you know that probiotics may also be able to help? In this blog post, we will discuss the 19 best probiotics for bloating and provide you with information on how they can help.

Elm & Rye Probiotics
Tula Skincare Probiotic Gummies
Culturelle Daily Probiotic
BEAM Probiotic Mix for Water
RMS Beauty Probiotic
Sakara Probiotic
HUM Nutrition Gut Instinct
Olly Mango Pure Probiotic
Love Wellness Good Girl Probiotic
The NUE Co. Probiotic Protein
Seed Daily Synbiotic
Nature’s Way Probiotic Pearls
Renew Life Probiotic
Ora Organic
Garden of Life Dr. Formulated Once Daily Women’s Probiotics
GNC Probiotic Stick
Klaire Labs Probiotic
Stonehenge Health Probiotics
emuaid First Defense Probiotic Dietary Supplement

What are probiotic supplements?

Probiotic supplements are live bacteria that are similar to the ones found in your gut. These supplements can help improve digestive health by restoring the balance of good and bad bacteria in your gut.

There are many different probiotic strains, and each one has its own unique benefits. When choosing a probiotic supplement, it is important to select one that contains the strains that are most effective for your particular condition:

Bifidobacterium Infantis

This is a strain of bacteria that is commonly found in the human gut. It has been shown to be effective in relieving symptoms of irritable bowel syndrome, such as bloating, gas, and constipation.

Lactobacillus Plantarum

This is a probiotic strain that is found in many fermented foods, such as kimchi and sauerkraut. It has been shown to be effective in reducing inflammation and bloating.

Saccharomyces Boulardii

This is a yeast probiotic that has been shown to be effective in treating diarrhea, as well as bloating and gas.

How do probiotics work?

Probiotics work by restoring the balance of good and bad bacteria in your gut. This can help improve digestive health and relieve symptoms of conditions like irritable bowel syndrome.

In order to get the most out of probiotics, it is important to take them regularly and at the correct dosage. It is also important to choose a high-quality probiotic supplement that contains the strains that are most effective for your particular condition.

Can probiotics make bloating worse?

In some cases, probiotics can make bloating worse. This is usually due to the fact that they are restoring the balance of good and bad bacteria in your gut. If you have a lot of bad bacteria in your gut, then taking probiotics can cause them to multiply and make your bloating worse.

It is important to speak with your doctor before taking probiotics, as they can help you choose a supplement that is right for you.

What are the side effects of probiotics?

Probiotics are generally safe and well-tolerated. The most common side effect is digestive upset, such as bloating, gas, and diarrhea. In most cases, these side effects are mild and go away on their own.

If you experience any severe side effects, such as abdominal pain or bloody stools, then it is important to speak with your doctor.

When should I take probiotics?

The best time to take probiotics is with a meal. This helps protect the bacteria from stomach acid and allows them to reach the intestines alive.

How long does it take for probiotics to work?

The effects of probiotics can vary depending on the individual. In most cases, it takes a few days to a week for the bacteria to start colonizing the gut. However, some people may not notice any effects for several weeks or even months.

If you are looking for a probiotic supplement that can help relieve bloating, then be sure to check out our list of the 20 best probiotics for bloating in 2022.

1. Elm & Rye Probiotics

Image courtesy Elm & Rye

Probiotics are live microorganisms that assist our bodies in maintaining immunity, allergy relief, digestion, and other body functions.

For individuals who require an added boost to their digestion, we created Our Daily Probiotic. One capsule per serving is sufficient for adults. If you are pregnant, nursing, have or suspect a medical condition, or are taking any medications, talk to your doctor before using this product.

Gut bacteria are a living part of your body. They form the lining of the gastrointestinal tract, which is essential to maintaining health. Lactobacilli are generally beneficial to one’s gut health. They produce lactic acid, which prevents pathogenic germs from colonizing the intestines. They also ensure that the intestinal wall remains intact.

2. Tula Skincare Probiotic Gummies

Image courtesy Tula Skincare

Tula Skincare Probiotic Gummies are an excellent method to supplement your probiotics intake every day. Live, active cultures are used to make these gummies, which help with digestive and immune health.

Tula Skincare Probiotic Gummies are a wonderful way to get your daily microbe dose. These gummies contain live, viable cultures that help with digestive and immune health. They’re also vegan, gluten-free, and non-GMO.

3. Culturelle Daily Probiotic

Image courtesy Culturelle

Culturelle Daily Probiotic is a great way to get your daily probiotic needs. This supplement comes in the form of a capsule, which makes it easy to take. It also doesn’t require refrigeration, which is convenient.

This supplement contains Lactobacillus rhamnosus GG (LGG), which is a clinically proven probiotic strain. LGG has been shown to help with digestive and immune health. It is also the most studied probiotic strain in the world.

Culturelle Daily Probiotic is a great way to get your daily dose of probiotics. This supplement comes in an easy-to-take capsule form and doesn’t require refrigeration.

4. BEAM Probiotic Mix for Water

Image courtesy BEAM

The WILD FLORA BEAM Probiotic Mix for Water is a fantastic way to get your daily dose of probiotics. This mix is made using live, active cultures that support digestive and immune health. They’re also vegan, gluten-free, and non-GMO.

The BEAM Probiotic Mix for Water is a probiotic powder that you may add to any drink. It’s an excellent method to get your probiotics on the move. Simply add it to your water bottle and shake vigorously.

5. RMS Beauty Probiotic

Image courtesy RMS Beauty

You can feel your best from the inside out when you use RMS Beauty’s Within Probiotic + Prebiotic. This dietary supplement helps to establish and maintain a healthy gut microbiota balance, which is critical for beauty and health.

Take one capsule with each meal. For bigger meals, you’ll need two capsules. If you miss a dose, don’t take an extra capsule; simply carry on with the plan as directed in the Suggested Use column of your next meal. Keep the bottle cold and dry, and keep it away from heat sources.

6. Sakara Probiotic

Image courtesy Sakara

This dark cacao, while delicious, is also a nutritious probiotic beverage that may help to establish a healthy and varied gut microbiome by ensuring the most effective bacteria are thriving while crowding out the unhealthy ones—and we adorned it up with high-quality probiotic.

7. HUM Nutrition Gut Instinct

Image courtesy HUM

HUM Nutrition’s Gut Instinct is a probiotic supplement that helps to support gut health. This supplement comes in the form of a capsule, which makes it easy to take. It also doesn’t require refrigeration, which is convenient.

8. Olly Mango Pure Probiotic

Image courtesy Olly

Olly Mango Pure Probiotic is a delicious way to get your daily dose of probiotics. This supplement comes in the form of a gummy, which makes it easy to take. It also doesn’t require refrigeration, which is convenient.

9. Love Wellness Good Girl Probiotic

Image courtesy Love Wellness

The Love Wellness Good Girl Probiotic is a probiotic pill that aids in the maintenance of digestive and immune health. This supplement includes Lactobacillus acidophilus, a beneficial microorganism that aids with digestion.

Take one capsule daily with food. Please check with your doctor if you are pregnant or nursing before using these supplements.

10. The NUE Co. Probiotic Protein

Image courtesy the Nue Co.

The inclusion of prebiotics and a 20 million-spore probiotic in our vegan supplement makes it ideal for people with dietary restrictions or a sensitive stomach.

We use a 20 million-spore probiotic in our supplement, which has been found to assist with IBS discomfort. 20 essential amino acids are created from three distinct sources via protein combining.

11. Seed Daily Synbiotic

Image courtesy Seed

The Seed Daily Synbiotic is a probiotic tablet that aids in the maintenance of digestive and immune health. This supplement contains Lactobacillus acidophilus, which is a probiotic bacteria that aids digestion.

Take one capsule each day with food. Please see your doctor before using if you are pregnant or nursing.

12. Nature’s Way Probiotic Pearls

Image courtesy Nature’s Way

Probiotic Pearls are a probiotic supplement that aids digestive and immune health. This product contains Lactobacillus acidophilus, which is a good bacteria involved in digestion.

Take one capsule daily with food. Consult your doctor before using if you are pregnant or nursing.

13. Renew Life Probiotic

Image courtesy Renew Life

The Renew Life Probiotic is a probiotic supplement that helps with digestive and immune health. This product comes in the form of a capsule, which makes it easy to take.

Take one capsule daily. Please see your doctor before using if you are pregnant or nursing.

14. Ora Organic

Image courtesy Ora

Ora Organic’s Probiotic is a probiotic that aids in digestive and immune health. This supplement contains Lactobacillus acidophilus, which is a good bacteria that aids in digestion.

Take one capsule per day with meals. If you are pregnant or nursing, talk to your doctor before taking this product.

15. Garden of Life Dr. Formulated Once Daily Women’s Probiotics

Image courtesy Garden of Life

This once-daily probiotic, which is packed with Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief, is ideal.

This 50 billion probiotics pill is made up of 30 one-a-day capsules that do not require to be kept in the fridge.

16. GNC Probiotic Stick

Image courtesy GNC

GNC’s Probiotic Stick Packs aids in the support of digestive and immune health. This supplement contains Lactobacillus acidophilus, a helpful microorganism that aids digestion.

Take one packet per day with your meals. Consult your doctor before taking if you are pregnant or nursing.

17. Klaire Labs Probiotic

Image courtesy Klaire Labs

Ther-Biotic does not include additives to assist probiotics survive in the stomach. The Advanced InTactic technology in this product aids live bacteria in reaching the small intestine and colon by providing proper distribution of ingredients. Each bottle has enough overages, is treated with care, and is tested for efficacy, ensuring that it delivers on its promise.

18. Stonehenge Health Probiotics

Image courtesy Stonehenge Health

Vegetarian capsules from Stonehenge Health are specifically designed in the United States to bypass stomach acid before reaching its goal, allowing for more effective delivery of the probiotics.

The list goes on and on. There are no artificial flavors, preservatives, syntheses, or fillers. No animal by-products (stearic acid, magnesium stearate, or animal by-products).

19. emuaid First Defense Probiotic Dietary Supplement

Image courtesy Emuaid

The Emuaid First Defense Probiotic Supplement is a daily probiotic supplement that helps to keep the right kinds of bacteria in your stomach. It also boosts your immune function.

The strain Lactobacillus rhamnosus GG (LGG) aids in the proper function of the digestive system and helps to prevent bloating. This probiotic supplement maintains healthy bacteria levels while also reducing stomach stress. This probiotic is mild enough for everyone, including children, to consume, yet potent enough to restore and reform your gut.

What can I take to relieve bloating?

There are a few different things you can do to help relieve bloating. First, you can try changing your diet. Eating lighter meals and avoiding foods that are known to cause bloating can help.

Another thing you can do is take probiotics. Probiotics are live bacteria that help support gut health. Taking a probiotic supplement can help to restore balance in the gut and relieve bloating.

What are the signs you need probiotics?

There are a few different signs that you may need probiotics. If you have chronic bloating, gas, or constipation, it may be a sign that your gut is out of balance. Probiotics can help to restore balance and relieve these symptoms.

If you have taken antibiotics recently, that can also disrupt the balance of good bacteria in your gut. Taking probiotics can help to replenish the good bacteria and restore balance.

Finally, if you are under a lot of stress, that can also lead to gut imbalance. Probiotics can help to reduce stress and promote gut health.

When should you not take probiotics?

You should not take probiotics if you have a dairy allergy, are pregnant, or have certain medical conditions. Consult your doctor before taking probiotics if you have any concerns.

Probiotics are generally considered safe for most people, but side effects can occur. The most common side effect is bloating. If you experience severe bloating or other side effects, stop taking the probiotic and consult your doctor.

Is it OK to take probiotics every day?

Yes, it is generally safe to take probiotics every day. However, if you experience any side effects, stop taking the probiotic and consult your doctor.

What time of day should I take the best probiotics for bloating?

There is no definitive answer to this question. Some people find that taking probiotics in the morning is best, while others find that taking them at night is best. Feel free to experiment to see what works best for you.

How to choose the best probiotics for bloating?

When it comes to taking probiotics for bloating, more is not necessarily better. In fact, large doses of some probiotic strains can actually cause gas and bloating. So, what’s the best way to choose a probiotic supplement?

There are a few things to look for when selecting a probiotic supplement:

The number of live bacteria cultures. More is not always better. Look for a product that contains at least one billion live bacteria cultures per serving.
The type of bacteria. Different strains of bacteria have different effects on the body. Some strains are more effective than others in reducing bloating and gas.
The delivery system. Probiotic supplements come in a variety of forms, including capsules, tablets, powders, and liquids. Choose a product that uses a delivery system that is best for you.

Now that you know what to look for in a probiotic supplement, it’s time to review our list of the 20 best probiotics for bloating in 2022 to find the right match for your needs.

How long should you take probiotics for?

Most people can take probiotics for a few weeks or months without any side effects. However, if you have a weakened immune system, you may want to speak with your doctor before taking probiotics.

You should also be aware that some probiotic strains can cause die-off symptoms when first starting them. Die-off symptoms are temporary and include fatigue, headache, and nausea. If you experience die-off symptoms, reduce your dose and increase it gradually as your body adjusts to the probiotics.

What are some foods high in probiotics?

Probiotic-rich foods include yogurt, sauerkraut, kimchi, miso, and kefir. You can also get probiotics from supplements. Look for a product that contains at least one billion live bacteria cultures per serving.

Can you eat yogurt and take probiotics?

Yes, you can eat yogurt and take probiotics. Probiotics are live bacteria that are found in fermented foods like yogurt. These live bacteria help to promote a healthy gut by keeping the digestive system balanced and preventing the growth of harmful bacteria.

Yogurt is an excellent source of probiotics, and it can also help to reduce bloating. Probiotics work by helping to break down food and absorb nutrients more efficiently. They also help to reduce the amount of gas that is produced in the gut.

Can I get enough probiotic foods to help with bloating?

It’s possible to get enough probiotic foods to help with bloating, but it can be difficult. Probiotic supplements can be a convenient way to make sure you’re getting the right strains and doses of probiotics.

What are the benefits of probiotics?

Probiotics offer a number of health benefits, including reducing bloating. Probiotics can also help to improve digestion, boost the immune system, and reduce the risk of some chronic diseases.

Final Thoughts on 20 Best Probiotics for Bloating in 2022

Probiotics are a safe and effective way to reduce bloating and gas. When selecting a probiotic supplement, look for a product that contains at least one billion live bacteria cultures per serving. You may also want to choose a product that uses a delivery system that is best for you.