With the help of probiotic supplements, you can able to get rid of many digestive problems and simultaneously increase your immunity. Some probiotic foods like yogurt, kefir, and fermented vegetables, and fruits contain health-benefiting bacteria and yeasts (probiotics).
These good bacteria are essential for our normal digestion. There are also some probiotic supplements that provide the same benefits that we get from probiotic foods.
There are many health-benefiting bacteria and yeasts (probiotics) in our body that help us to digest food, absorb nutrients such as calcium, magnesium, and B-vitamins. Some of them also produce vitamin K and other essential nutrients for the immune system.
Once you take a balanced diet then these probiotics will keep your gut healthy and improve digestion capacity to digest fiber, vegetables, and fruits properly. In this way, it keeps your digestive functions in check.
Many factors destroy those beneficial bacteria such as stress, intake of antibiotics, exposure to toxins, consumption of processed foods, and refined sugars. Therefore it is necessary to replace them with probiotic supplements.
What Are Probiotic Foods?
There are plenty of foods that contain probiotics naturally; these include:
- Tempeh and miso paste
Those who do not eat the above foods should consider taking probiotic supplements as a replacement. One can also take probiotics in food form by consuming fermented vegetables that contain live cultures; this includes:
- Collard Greens
- Onions and Garlic
- Brussels Sprouts and Cauliflower
Choosing a Good Probiotic Supplement
Before choosing a good probiotic supplement, you must learn about a few important things such as capsule or powder form, the number of colony-forming units (CFU) per dose, strains used in the product, sugar content, capsule shell material.
Some important things before buying a supplement are discussed below:
Number of colony-forming units (CFU) per dose
A good probiotic supplement should have at least 1 billion CFU or higher for each dose.
Strains used in the product
Different strains present in a probiotic supplement will have different benefits for your health.
Choose a product that is manufactured under high-quality standards and it should be made in the USA. Check whether the manufacturing company follows Good Manufacturing Practices (GMP). If so, you can able to see it on their website or packaging.
Some supplements contain sugar such as glucose, cane sugar, fructose, and maltodextrin. It is recommended to avoid those products which have added sugars.
Capsule shell material
It should be made from vegetarian capsule shells or derived from non-GMO sources. If you have a soy allergy then choose a product that contains cellulose or HPMC capsules.
You can get many health benefits by taking probiotic supplements. If you are looking to buy a good quality supplement then here is the list of 15 best probiotic supplements that will provide the same benefits as yogurt, kefir, fermented vegetables.
15 Best Probiotic Supplements
- Elm & Rye Probiotic
- Probiotics 60 Billion CFU
- Garden of Life Probiotic Supplement Capsules for Women
- Align Probiotic Pro Formula
- Nutrition Essentials Top Probiotic Supplement
- NewRhythm Probiotics 50 Billion CFU
- Garden of Life Raw Daily Probiotics
- Acidophilus Probiotic by Nature’s Bounty
- Earth’s Pearl Probiotic & Prebiotic
- Prebiotics and Probiotics Powder for Digestive and Immune Health
- 1MD Complete Probiotics Platinum
- Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement
- Culturelle Pro Strength Daily Probiotic Capsules
- NOW Supplements Probiotic-10
- Science-Backed ProCran – Organic Prebiotics
What Side Effects Can Probiotic Supplements Give You?
Most of the probiotic supplements are safe to use. You can have a few side effects if you are taking some medications or have some chronic conditions such as Crohn’s disease, ulcerative colitis, diabetes, etc.
You should consult with your doctor before taking a probiotic supplement if you have any types of chronic illness or are on medications. If you are taking antibiotics then wait for a few hours before taking probiotic supplements to avoid the side effects.
Some common symptoms of those who have negative reactions to probiotics supplements are as follows:
- Bloating and gas
- Rash or hives
If you are not tolerating any particular supplement, stop taking it immediately. Start with small doses after consulting your doctor and slowly increase to the recommended dosage.
What 3 Foods Are Bad for Your Gut?
Many people have a wrong concept that eating yogurt or other similar fermented foods such as kefir, kimchi will help to improve their gut health. While these foods do contain beneficial bacteria but they also carry some dangerous strains.
Milk has been linked with an increased risk of prostate cancer; there is high content of IGF-1 (Insulin-like Growth Factor 1) in milk that can stimulate cancer cell growth.
Processed meats carry carcinogenic chemicals like nitrates and they also contain artificial ingredients, preservatives, etc. which are harmful to your health.
Certain foods such as wheat and corn have been linked with intestinal inflammation and leaky gut syndrome because of the presence of gluten. So, it’s better to avoid foods that contain gluten.
What’s the difference between probiotics and prebiotics?
Probiotics are live microorganisms that you can find in fermented foods, yogurts, and supplements. This is the good bacteria that maintain your gut health.
On the other hand, prebiotics are indigestible fibers that come from different plant sources such as garlic, onion, wheat, or barley; these sources will feed the probiotics.
So, prebiotics are the foods that feed probiotics present in your gut and help to increase their number for healthy functions.
Are probiotics useful for weight loss?
Yes, probiotics are helpful for weight loss and they improve metabolic functions. The human gut contains trillions of bacteria. If you have a healthy gut then these organisms will maintain your body and help to fight against dangerous organisms such as E. coli or salmonella; this helps to lose weight by increasing metabolism which in turn reduces fat storage.
15 Best Probiotic Supplements
Probiotics are known to support digestion, skin health, immune function, and mental well-being. This supplement ensures that your gut is healthy by increasing the number of good bacteria in your digestive system. Below you’ll find our top 15 best probiotic supplements.
Feeling sluggish because of your gut? Grab Elm & Rye Probiotic! Daily probiotics are not created equal, that’s why ours is the only one with attention to mood. Say “bye” to stomach cramps and have a little more cheer in your day by swallowing our quick dose.
Probiotics 60 Billion CFU
The product contains 30 capsules and is available at the price of $10.99 per 100-capsule bottle. It has 60 billion colony forming units per capsule and it’s made from vegetarian capsules.
Garden of Life Probiotic Supplement Capsules for Women
Give your gut a health boost! Garden of Life Probiotic capsules contain 50 billion live probiotics from 13 distinct strains to support immunity, digestive, and women’s health. It can be taken by both men and women.
Align Probiotic Pro Formula
Align’s probiotic supplement contains Bifantis, a patented probiotic strain of lactobacillus. It helps to maintain the natural balance in your digestive system which provides more comfort. This all-natural supplement is gluten-free and without any dairy products.
Nutrition Essentials Top Probiotic Supplement
This product claims to boost immunity levels, increase nutrient absorption, remove toxins and boost metabolism. It contains 50 billion CFU per serving.
NewRhythm Probiotics 50 Billion CFU
New Rhythm Probiotics 50 Billion is a product of the NewRhythm Ingredients. It’s available in a bottle containing 30 capsules and has been formulated with 10 targeted varieties of probiotics.
Garden of Life Raw Daily Probiotics
This is a raw probiotic formula that contains strains that are thought to be beneficial for digestion, gut health, and immune function. The product contains specific probiotic strains to support overall well-being. It comes in the price range of $25-$30 per container with 30 capsules.
Acidophilus Probiotic by Nature’s Bounty
Nature’s bounty acidophilus probiotics are suitable for both vegans and vegetarians. This product is gluten-free, sugar-free, lactose-free, and contains no preservatives or artificial flavor.
Earth’s Pearl Probiotic & Prebiotic Supplement
Earths’ Pearl Probiotic & Prebiotic supplement is a gluten-free dietary supplement that contains prebiotics and probiotics. It supports healthy immunity, digestive system and aids in weight loss.
Prebiotics and Probiotics Powder for Digestive and Immune Health
This powder is a perfect blend of prebiotics, probiotics, and digestive enzymes. It contains 15 billion CFU’s per serving and 30 servings in the container.
1MD Complete Probiotics Platinum
1MD Complete Probiotics Platinum is a blend of 15 different probiotic strains that are known to promote digestive health. It also provides support for the immune system, skin, and vaginal health.
Garden of Life Dr. Formulated Probiotics Mood+ Acidophilus Probiotic Supplement
This product is gluten-free and vegan. It’s formulated specifically for women to support their digestive and mood health; hence the name Dr. Formulated Probiotics Mood+.
Culturelle Pro Strength Daily Probiotic Capsules
Culturelle Pro-Strength Daily Probiotic is a supplement that contains 10 different probiotic strains to support digestive health. The product also has the clinically documented strain Lactobacillus rhamnosus GG, which helps improve regularity and maintain gut comfort.
NOW Supplements Probiotic-10
NOW supplements contain 30 capsules per bottle. It provides 10 different varieties of probiotics that are known to balance the digestive system and support immune health.
This supplement contains probiotics and prebiotics. It’s available in a bottle containing 60 capsules. The product claims to promote immune health, reduce the effects of aging, improve digestion and provide other benefits without any side effects.
What are the signs you need probiotics?
The need for probiotics manifests itself in different ways. Most of the time patients will experience discomfort or distress in their stomach or gut. Other times, they would feel bloated; while some others might have constipation or other issues related to their digestive system.
Some people also experience other more serious problems like depression and mood swings, ulcers, skin conditions, respiratory issues among many other health ailments.
Why Do Humans Need Probiotics?
Humans need probiotics because these are good bacteria that have several benefits for our health. These helpful bacteria or yeasts are essential to maintain your digestive system. Their main function is to break down nutrients in the food, fight harmful organisms, improve immune functions, and reduce inflammation.
However, there are some factors that reduce their number such as excessive antibiotic usage, having a poor diet, exposure to toxins, and stress. These factors make the gut unhealthy. So it is essential to maintain a healthy body by increasing probiotics in your food or by taking supplements.
Should Probiotics Be Taken Every Day?
Probiotics should be taken every day to enjoy the maximum benefits. Even though probiotics are live bacteria, they do not cause harm when injected. However one must always take them as per their doctor’s advice to achieve optimal results.
How Long Will it Take for Probiotics to Help me?
Probiotics do not work overnight. They need to be taken for at least two weeks or more before one realizes their benefits. It can take even longer for anyone suffering from serious health conditions, like ulcers or colon cancer, to find relief.
Are Probiotics Safe?
Yes, they are completely safe. There are multiple strains of probiotics, and each one is composed of microorganisms that naturally exist in the gut.
People with sensitive stomachs should start with low doses. They can slowly increase the amount they take daily to feel comfortable. Additionally, it is important that you don’t ingest them on an empty stomach.
Can I Take Probiotics with Other Supplements?
To get the most out of probiotics, it is advisable to take them on their own or at least 30 minutes before other medications or supplements. You should also not mix them with other prescription drugs.
In conclusion, probiotics help restore your gut microflora and can help treat a wide range of digestive problems. Apart from that, they also improve your immune system and boost your metabolism. However, you should always consult a doctor before taking these supplements as certain probiotics may not be suitable for everyone depending on their health conditions.
This article has been supplied by Verma Farms, a paid advertiser. Content has not been independently verified by Los Angeles magazine.