Basics of Mindfulness Meditation

Best Stress-Reduction Class, August 2011

Don’t beat yourself up if your mind starts to wander, Allen Weiss tells students in his Basics of Mindfulness Meditation course at InsightLA. There’s never an intimidating moment during the six weeks of secular-based instruction, as Weiss advises on everything from how to sit to “compassionate awareness.” He keeps in touch with students between classes, sending e-mails with links to meditation tools and words of encouragement. We haven’t felt this anxiety free since childhood.