Keeping your heart and brain healthy doesn’t have to mean a lifestyle overhaul. Simple, easy changes that you can sustain can make a big difference. Join the American Heart Association’s Heart Walk to fight heart disease and stroke and get Healthy for Good. Dates and locations include:

Pasadena: Sept. 23, Rose Bowl

Long Beach: Oct. 21, Marina Green Park

Santa Clarita: Nov. 4, Bridgeport Park

Antelope Valley: Nov. 5, Marie Kerr Park

To register and for more information visit heartwalkla.org