At Frogtown’s Wax Paper, the sammies are named after public radio talent (think Kai Ryssdal and Lakshmi Singh). The vegetarian IRA GLASS represents a mastery of veggie harmony. Cucumbers are cut razor thin, sprouts are strewn with a discriminating hand, and shredded cheddar covers every inch. Avocado, raw and pickled red onions, and a light schmear of aioli add oomph, but the clincher is the poppy seed-encrusted wheat bread from local darling Bub and Grandma’s.