Omega 3 fatty acids are one of the most important nutrients for everyone’s health. Just like vitamin supplements, omega-3 fatty acid supplements may be necessary to fill in gaps in your diet where you don’t get optimal levels.
This article will provide you with an overview of which omega 3 supplements are best for you and how to choose the right supplement.
If you want to lose fat, get rid of inflammation, or simply improve your health we highly recommend that you invest in a good quality omega 3 supplement. It is proven that Omega 3 fatty acids do not only impact your physical health but also your mental health, your thyroid function, and even the size of your waistline.
Omega 3 supplements are not always easy to find in stores, so you can save time by ordering yours online.
Source of Omega 3 Fatty Acids
All fatty acids are made up of chains of carbon atoms with hydrogen molecules attached. They are classified as either saturated or unsaturated depending on the arrangement of the hydrogen molecules. On the one hand, saturated fatty acids have all hydrogen molecules attached to the carbon atoms.
This results in a stable chemical composition and feels solid at room temperature. On the other hand, unsaturated fatty acids have double bonds between some of the carbon atom chains.
Unsaturated fats are much more unstable than saturated fats and tend to stay liquid even when it is cold outside.
The main source of unsaturated fatty acids is plants, which makes them essential nutrients for human health.
However, the type of omega 3 fats that you will usually find in supplements are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA are also called marine fatty acids since they are found in the algae that fish eat.
The human body has limited capabilities to synthesize these fatty acids, therefore we need to consume them in our diet. The benefits of including marine fatty acids in your diet are huge.
People ask us what are the best omega 3 supplements on the market?
This question is hard to answer because there are so many great options available these days.
We have broken down our list based on 4 simple requirements that you should look out for when choosing a supplement:
Quality of ingredients
The quality of fish oil is crucial because these supplements are directly from fish. The fewer contaminants in your supplements the better, so always choose a high-quality supplement.
Some omega 3 supplements have been shown to have up to 10x higher levels of heavy metals – so it is important to do your research and choose a good quality product.
Serving size and serving frequency
You should look for omega 3 fatty acid supplements that contain EPA and DHA in the optimal ratio of 1:2. The daily serving size of omega-3s you take depends on many factors, including your age and gender as well as any existing health conditions.
Absorption and retention of omega 3s
The percentage of fish oil that is usable by the human body determines how well a supplement works for you. You should look out for supplements with high levels of EPA and DHA combined with a good concentration of absorption, usually at least 70%.
Paying attention to price is important because some supplements can be way more expensive than what they are worth. Always compare prices among different brands, and avoid overly pricey supplements – you can always find a good quality supplement at an affordable price.
3 Best Omega 3 Supplements
Here are the best 3 supplements on the market right now:
- Elm & Rye Fish Oil Supplement
- Spring Valley Omega-3 Fish Oil
- Nordic Naturals Ultimate Omega
What are the possible side effects of Omega 3 supplements?
Omega 3 fatty acids are a great way to improve your health in a natural and safe way. There are some side effects reported from fish oil supplements such as stomach problems, diarrhea, bad breath, heartburn, nausea, blood clotting, and nosebleeds.
In most cases, these side effects can be prevented or reduced by using high-quality supplements and by rotating the brands you use.
What is the best time to take Omega 3 supplements?
Most omega 3 fatty acid supplements recommend taking them after a meal for better absorption, but there are no studies that show an improvement in absorption with this practice.
Some people prefer taking their supplement on an empty stomach because it doesn’t include any calories, but it’s best to try both methods and see which one best fits your needs.
What are the benefits of Omega 3 supplements?
Omega-3 fatty acids have been shown to provide many positive effects on your health. For example, they can reduce inflammation throughout the body, improve brain function and vision, enhance heart health, and reduce the risk of Alzheimer’s.
But omega 3 fatty acids are not just helpful for your health, they are also essential for optimal body composition. For example, even short-term supplementation has been shown to increase lean mass while decreasing fat mass in athletes who usually suffer from inflammation due to intense physical training.
What kind of fish are used to produce Omega 3 supplements?
The vast majority of omega-3 fatty acid supplements use fish oil because it is the richest source of omega-3s and easier to purify. Almost all fish oil comes from wild-caught or farmed fish such as salmon, tuna, herring, mackerel, anchovies, and sardines.
While most fish oil is safe, there are some concerns about mercury and other toxins that are found in certain types of fish. If you are concerned, make sure to choose a high-quality supplement with low amounts of contaminants.
What is the best Omega 3 supplement for athletes?
According to scientific research, omega-3 fatty acids are the best way to reduce inflammation and oxidative stress in athletes. The benefits of fish oil supplements on recovery, muscle soreness, and inflammatory markers make them a good choice for pretty much any athlete who values performance and recovery.
Best practices for using omega 3 supplements:
Before starting an omega-3 supplement, it’s always best to talk to your doctor. Omega-3 supplementation is safe for most people, but it may interact with certain medications or conditions so you should always check with your doctor first.
- Start with the smallest dosage possible and gradually increase the amount you take daily until you achieve the desired results. If you take too much omega 3 fatty acids at once, you might experience some side effects.
- Take your supplement with a meal for better absorption and always follow the dosage instructions on the label of your specific product.
- Check the ingredients to make sure you are not allergic to any of the listed components.
- Always choose high-quality brands with low levels of contaminants.
- Variety is also important because different types of omega 3 fatty acids have different benefits, so it’s best to take a mix of them for optimal results.
We hope this article helped you find the best omega 3 supplements for your needs. Always do your research before buying a new product so you can be sure that you are investing in a quality product.
This article has been supplied by Verma Farms, a paid advertiser. Content has not been independently verified by Los Angeles magazine.