Collagen supplements are a great way to gain back skin volume and elasticity. Collagen loss is an inevitable part of the aging process, so you need to keep replenishing your body with collagen supplements. You’ll be amazed by how fast this supplement works.
What are Collagen Supplements?
Collagen is a natural protein derived mostly from beef, pork, and fish. Collagen supplements are taken in supplement form to maintain healthy skin, joints, bones, and more.
Collagen peptides are less visible on the human body when applied topically because collagen molecules are quite large when intact. It makes sense that you would need to swallow collagen supplements in order to see results.
Collagen supplements are also known as collagen peptides, hydrolyzed collagen, and collagen protein.
How Does Collagen Work?
Collagen works by providing a foundation for skin cells in the epidermis that keeps them working together in a way that they should. As you age, your skin cells don’t communicate as well and your skin becomes more vulnerable to damage, wrinkles, and sagging.
When you consume collagen supplements, peptides from the protein are broken down into small sizes that can travel through your intestinal wall and bind with the proteins in your body. This is how it’s able to give your skin a healthy glow.
Collagen peptides are large proteins that need to be broken down into smaller sizes before they can work well in your body. This is why collagen supplements are more effective than you might think at first glance.
What Are the Benefits of Collagen?
Collagen supplements have many benefits, including improved skin texture and look more supple skin, healthy nails, improved digestion, better sleep, stronger bones, improved joint function, and healthy gut.
The list of wonderful things collagen does for your body is almost too long to count.
Collagen supplements are helpful in treating or preventing the effects of osteoporosis, arthritis, insomnia, slow digestion, depression, and other chronic conditions.
One study found that women who took collagen supplements had an increase in bone density over the course of 6 months.
Collagen supplements help to protect your teeth by strengthening them and discouraging tooth decay. You’ll be able to avoid cavities and they’ll last longer if you take collagen supplements regularly.
How Should You Take Collagen?
Most people take their collagen dosage in a cup of coffee, water, or tea. There’s really no wrong way to take collagen as long as you’re getting a dose of it every day. Some people under the advice of their medical professionals mix their collagen powder into smoothies instead.
What Should You Look for in a Good Collagen Supplement?
You should look for a collagen supplement that includes 40% to 70% protein by weight. Those are the types of collagen supplements that will be most helpful for you.
Collagen is regularly found in many foods, including bone broth, joints, tendons, and skin. However, it’s unrealistic to think that you can take all of those sources every day. Collagen supplements let you enjoy the benefits of collagen without any hassle.
Does Collagen Cause Weight Gain?
Collagen supplements won’t make you gain weight, but if you start eating a lot more fatty foods and sugars then it could impact your weight. If you eat out frequently or buy packaged snacks with high amounts of fat or sugar, then this will cause an increase in the number of calories you take in on a daily basis.
Collagen can be used as a supplement to your diet, but you need to control what else you eat in order to prevent weight gain.
What Will Collagen Do For Me?
Collagen is an essential nutrient for all aspects of your life. It can improve your skin, hair, nails, digestion, and even your joints.
Collagen is considered a building block for proteins in the body. Your body can’t produce collagen on its own so you need to get it from outside sources like food or supplements.
Where Can You Get Collagen?
You can find collagen in healthy foods like bone broth, coconut oil, nuts and seeds, fruits and vegetables, and lean meats. These foods are all natural sources of collagen that will prevent any negative side effects or impact on your health.
Since collagen is difficult for the body to process, you need to drink it with other healthy ingredients that will enhance its absorption rate into the bloodstream.
Top 16 Collagen Supplements
- Elm & Rye Collagen
- Code Age Multi Collagen Protein Capsules
- Garden of Life Organic Plant Collagen Builder
- HUM Nutrition Glow Sweet Glow Gummies with Benefits
- ForestLeaf Advanced Collagen Supplement
- Amandean Marine Collagen
- Reserveage Collagen Replenish Powder
- Zint Sweet Collagen
- Zint Collagen Peptides Powder
- Heivy Liquid Collagen Formula
- Codeage Multi-Collagen Peptides
- Vital Proteins Collagen Peptides
- Equip Complete Collagen
- Ancient Nutrition Bone Broth Collagen
- Baebody Collagen Beauty Booster Tea
- Youtheory Collagen
What Are the Side Effects of Collagen?
Collagen supplements don’t have any side effects if you take them as directed by your doctor. Sometimes people experience an upset stomach or diarrhea, so it’s best to start taking collagen at a low dosage and work your way up.
You should also be wary of collagen protein that’s made from cows as they can carry dangerous bacteria, particularly if they’re sourced from China.
What Are the Downfalls of Collagen?
There aren’t any downsides to taking collagen supplements because you don’t need a prescription or go in for treatment with your doctor.
Collagen peptides are derived naturally from the food you eat. All you need to do is take your collagen supplement each day and enjoy its health benefits.
Collagen supplements are so helpful for your skin, hair, teeth, digestion, gut health, joints, muscles, ligaments, bones, nails, sleep quality, and more that they’re worth trying out for yourself.
Who Can Take Collagen?
Anyone can take collagen supplements, but it’s especially good for people who have trouble with these issues:
- Wrinkles Dry skin Joint pain
- Poor skin Elasticity
- Hair loss
- Weak bones
What Collagen Supplements Are the Best?
You should look for collagen supplements that are organic, derived from grass-fed cows, and contain at least 20 to 30 grams of protein per scoop.
You can find collagen in both capsules and powder form. It’s also available as vegan alternatives. There are so many different types of collagen out there that just about anyone could find one they like.
How Do You Take Collagen?
The most common way to take collagen is by mixing the powder into your morning drink like coffee, smoothies, or tea. It’s also possible to take it with water or juice if you don’t think you’ll enjoy having it mixed in with your drink every day.
Collagen capsules are swallowed just like any other pill. You can break them open and mix the powder into a drink, or you can swallow them whole if you prefer.
How Long Does It Take for Collagen to Work?
Collagen supplements don’t have instant effects because it takes your body time to digest and absorb the nutrients. Most people start feeling the benefits of collagen after about four weeks.
You can go off collagen supplements anytime you like, but it takes about three months for your body to fully absorb all the collagen that’s built up in your tissues.
16 Best Collagen Supplements
This supplement is free of additives, fillers, gluten, yeast, dairy, soy, eggs, or GMO ingredients that can be harmful to your health when taken every day for months at a time.
Code Age Multi Collagen Protein Capsules
These collagen capsules contain vitamin C and hyaluronic acid that work together to give your skin a natural glow.
Garden of Life Organic Plant Collagen Builder
This supplement is made from organic Chinese yams, which are rich in proteins and phytonutrients. It’s certified vegan, gluten-free, non-GMO, and contains no soy.
HUM Nutrition Glow Sweet Glow Gummies with Benefits
HUM Nutrition’s collagen gummies are non-GMO, gluten-free, soy-free, sugar-free, vegan, and kosher. They contain no artificial flavors or preservatives.
ForestLeaf Advanced Collagen Supplement
This supplement is made with premium collagen peptides that contain no fillers or additives. It’s free of gluten, soy, dairy, and GMO ingredients.
This collagen supplement is made from wild-caught fish, which is a clean pescatarian alternative to bovine collagen.
Reserveage Collagen Replenish Powder
Reserveage’s collagen powder is made with hydrolyzed collagen peptides to restore elasticity and firmness to your skin.
Zint Sweet Collagen
Zint sweet collagen contains acai berry, lychee, and sweet potato extracts that give you an antioxidant boost. It’s also free of gluten, soy, dairy, GMO ingredients, and artificial flavors.
Zint Collagen Peptides Powder
Zint collagen powder restores elasticity and is made with plant extracts. It’s free of gluten, soy, dairy, and GMO ingredients.
Heivy Liquid Collagen Formula
Heivy’s liquid collagen supplement contains 15 grams of protein per bottle. It’s also free of gluten, soy, dairy, GMO ingredients, and added sugar.
Codeage Multi-Collagen Peptides
Made with collagen peptides from grass-fed cows, this supplement is also free of GMOs and gluten.
Vital Proteins Collagen Peptides
This supplement contains 20 grams of protein per scoop. It’s free of gluten, soy, GMO ingredients, and excess sugars.
Equip Complete Collagen
This collagen supplement is made with all-natural ingredients and contains no fillers, additives, or artificial ingredients. It’s vegan and gluten-free.
Ancient Nutrition Bone Broth Collagen
This collagen supplement has a rich, savory flavor and contains digestive enzymes to promote optimal health. It’s also free of gluten, dairy, soy, GMO ingredients, artificial flavors, and preservatives.
Baebody Collagen Beauty Booster
Baebody’s collagen beauty booster is a non-GMO, gluten-free blend of organic green tea and soluble dietary fibers. It boosts energy levels while helping to maintain healthy skin and hair.
Youtheory Collagen Protein
This collagen supplement contains natural ingredients, such as organic plant extracts and grass-fed beef. It’s free of gluten, GMO ingredients, artificial flavors, and added sugars.
What Is the Proper Dosage?
The proper dosage for collagen is different depending on what brand and supplement type you’re taking. Always check the dosage directions on your collagen supplement and never go over or under this amount.
You should only take collagen every day as part of a healthy diet and if you’re going to be taking more than one type of collagen supplement, then make sure they contain different types of collagen. For example, if you’re taking both bovine collagen and marine collagen, you should take them at separate times of the day.
Watch Out for Collagen Ingredients
Many brands add extra ingredients to their collagen supplements that are completely unnecessary. You just need to find pure collagen protein with no added ingredients or fillers.
You also need to avoid gluten when taking collagen because it will interfere with your body’s ability to process collagen correctly.
Collagen supplements are completely safe, but if you have any allergies or sensitivities then steer clear of collagen peptides made from cow skin and cartilage since they might not agree with your system.
Instead, take collagen made from organic plants and grass-fed beef.
Is Taking Collagen Bad for your Kidneys?
Some people are concerned about taking collagen supplements because they fear it will cause kidney damage. But there is no evidence to suggest this is true, so don’t worry about it.
Your kidneys filter out impurities and anything you take as part of a healthy diet won’t hurt them in any way.
What Type of Collagen Should You Take?
You should find a collagen supplement that offers different kinds of collagen. The two main types are bovine and marine, which both have their own benefits. Collagen peptides from cows tend to be more easily absorbed by the body because they’re smaller in size.
Marine collagen is made from cartilage and is believed to be better for the joints, bones, and skin.
How to Take Collagen Supplements
Collagen is an easy supplement to take. Just open the top of the bottle and pour a little bit underneath your tongue. It should absorb immediately and you’ll be able to taste a slight hint of beef or fish depending on what type of collagen you’re taking.
Collagen can also be mixed into water or juice and it doesn’t change the flavor of the drink, so you don’t have to worry about that. You can also add collagen into soups or stews for an extra boost of protein. Collagen supplements are easy to take and they’re completely safe, so just choose a brand that contains your preferred type of collagen.
We hope you found our list of 16 best collagen supplements helpful for your purchase decision.
This article has been supplied by Verma Farms, a paid advertiser. Content has not been independently verified by Los Angeles magazine.