13 Best Magnesium Supplements

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Magnesium is a crucial mineral for human health. Its benefits include minimizing the risks of heart disease, promoting healthy blood pressure levels, and supporting our muscles and nerves. And it can be difficult to get enough magnesium from food alone!

Fortunately, today there are several high-quality supplements to consider when shopping for a magnesium supplement. In this post, we’ll discuss some of the best magnesium supplements available and what they can do for you.

Magnesium: A Crucial Mineral That Supports Many Functions in the Body

The reason why magnesium is known as a “miracle” mineral is that it has so many important functions in your body. Four notable ones are:

  • Regulating blood pressure, which is especially important for protecting against heart disease
  • Promoting healthy sleep 
  • Supporting cognitive function and reducing symptoms of depression, anxiety, and stress (and magnesium deficiency might be related to Alzheimer’s Disease) 
  • Supporting your muscles and nerves

It’s not easy to get enough magnesium from food. Even with a healthy diet, you might have trouble reaching the recommended daily intake of 400-420 milligrams per day. And in our fast-paced modern lives, it can be difficult to maintain a balanced diet every day. That’s why many people choose magnesium supplements to get the right amount of magnesium every day.

And it’s not just adults who might benefit from these supplements, either. Magnesium supplementation is also an excellent choice for children with attention deficit hyperactivity disorder (ADHD) and autism spectrum disorders (ASDs).

The whole point of taking a supplement is to put yourself on the fast track to better health. But with so many magnesium supplements on the market, it can be difficult to know which one is best for you.

13 Best Magnesium Supplements

  1. Elm & Rye Magnesium
  2. BioEmblem Triple Magnesium Complex
  3. Life Extension Magnesium Caps
  4. Thorne Magnesium Bisglycinate Powder
  5. Nested Magnesium Glycinate
  6. Klaire Labs Magnesium Glycinate Complex
  7. MegaFood Magnesium
  8. Douglas Laboratories Magnesium Oxide
  9. NOW Foods Liquid Magnesium with Trace Minerals
  10. Pure Encapsulations Magnesium Citrate
  11. Pure Encapsulations Magnesium Liquid
  12. Natural Vitality CALM Anti-Stress Mix

How to Choose a Magnesium Supplement 

To choose a high-quality magnesium supplement, you’ll want to look for the following features:

A pure form of magnesium 

Magnesium is not well absorbed in its oxide and sulfate forms. Look for supplements that use citrate, glycinate, malate, and/or threonate (which tend to have good absorption rates).

No filler ingredients 

Magnesium supplements can contain a number of inactive ingredients. In particular, magnesium stearate is often used as a flow agent to prevent supplements from clumping together in manufacturing. Unfortunately, it can also reduce your body’s ability to absorb the magnesium from the supplement itself. Look for a mineral supplement with no magnesium stearate or other flow agents included.

A high dose 

Magnesium supplements often come in forms that are easy to take, like soft gels or liquids. To get the most benefits out of these supplements, look for one with the highest dosage possible (no less than 100 mg per serving).

No artificial ingredients 

Artificial ingredients and fillers aren’t ideal for your health. And many magnesium supplements contain artificial flavorings or sweeteners, which shouldn’t be consumed in large amounts anyway. Look for a supplement with a few additional nutrients as possible (be especially wary of magnesium supplements that claim to provide antioxidants like vitamin C, E, and selenium).

Elm & Rye Magnesium

Elm & Rye’s high-quality supplement will provide your body with a healthy dose of 700mg worth of GHPs (good hydroxyl radicals), which will help relax your mind’s ability to function properly; leading to a more restful night’s sleep. Be sure Elm & Rye’s Magnesium Supplement is on your bedside table, you won’t regret it.

BioEmblem Triple Magnesium Complex

BioEmblem’s triple magnesium complex is rich in magnesium, making it a great option for people who are concerned about getting enough of this essential mineral. It’s a blend of magnesium oxide, magnesium citrate, and magnesium chloride. 

Life Extension Magnesium Caps

Life Extension’s magnesium supplement is a simple option for those who want to ensure they get enough of this essential mineral.

Thorne Magnesium Bisglycinate Powder

Thorne’s magnesium bisglycinate powder is a perfect choice for those who are looking to take advantage of the benefits of magnesium without having their stomach upset.

Nested Magnesium Glycinate

Nested Naturals uses magnesium glycinate, which they claim is the most bioavailable form of magnesium. It provides your body with around 500mg of magnesium, which you can use to help boost your energy, relax your muscles, and promote proper brain function.

Klaire Labs Magnesium Glycinate Complex

The Klaire Labs magnesium glycinate complex supports nerve health, heart health, healthy sleep patterns, and has positive effects on general mood. It’s one of the most popular magnesium supplements on Amazon.

MegaFood Magnesium

MegaFood’s magnesium supplement is an excellent choice, especially for people who are looking to boost their overall health with the mineral. It provides four different types of magnesium in one pill: glycinate, chloride, citrate, and gluconate. 

Douglas Laboratories Magnesium Oxide

Douglas Laboratories Magnesium is a great magnesium supplement for those with sensitive stomachs. It’s perfect if you’re looking to get your daily magnesium intake and then some: One pill contains 200mg of magnesium oxide, providing 400mg of the mineral each day. 

NOW Foods Liquid Magnesium with Trace Minerals

Now Foods’ liquid magnesium with trace minerals is an excellent choice for those who are looking to get their daily magnesium intake. One teaspoon of this liquid provides over 350mg of the mineral, which you can take to help promote mental clarity and reduce muscle cramps.

Pure Encapsulations Magnesium Citrate

Pure Encapsulations’ magnesium citrate supplement will provide your body with a healthy dose of magnesium and calcium. It’s a great supplement for those who may be deficient in one or both minerals, as it helps support bone health and proper muscle function. 

Pure Encapsulations Magnesium Liquid

This unique formula supplies your body with magnesium citrate, which is quickly absorbed by the body to produce optimal results. It’s an excellent choice for those who are looking to get magnesium from a liquid for the first time, as it doesn’t have any negative aftertaste. 

Natural Vitality CALM Anti-Stress Mix

Natural Vitality’s Natural Calm is a great choice if you’re looking for a magnesium supplement that will help reduce stress and enhance sleep quality. It contains calcium and magnesium, which the company claims enhances relaxation and sleep quality. 

Hopefully, this article has helped you learn more about magnesium supplements and how to choose the right one for your needs. Take a moment to review each of the options listed above in detail before selecting one to try.

This article has been supplied by Verma Farms, a paid advertiser. Content has not been independently verified by Los Angeles magazine.