To promote weight loss, there are several methods you can implement. One of them is by using fat burners. These are supplements that are composed of ingredients proven to promote the burning of calories and fats, thus helping you lose weight faster.
They’re made for both men and women, but they’re not all alike. Each person’s body reacts differently to different ingredients, so what works for one person might not work the same way for someone else.
This is where it pays off to be knowledgeable about fat burners. To make your search easier, here are thirteen of the best weight loss supplements for women.
What are Fat Burners for Women?
Fat burners are nutritional supplements that contain substances proven to aid in weight loss. These ingredients, when combined together, can affect various body functions and basic bodily functions to help increase your metabolic rate. This, in turn, enhances the rate at which fat is burned.
Some of them are herbs that have been used for centuries to promote health and wellness. Some of these include guarana, garcinia cambogia, green tea extract, hoodia Gordonii, bee pollen extract, and grapefruit extract.
How They Help You Lose Weight
Of all the fat burners for women, most of them contain caffeine which increases the body’s metabolic rate. This makes you burn more calories than normal thus helping you lose weight fast. Some of them also work by suppressing your appetite so that you eat less and feel full faster.
Are They Right for You?
These weight loss supplements may not be safe for everyone. If you have a medical condition or if you’re currently taking prescription drugs, it’s best to consult your doctor before using them.
You should also avoid taking them if you’re pregnant, nursing, or under the age of 18 years old. Also, try and steer clear of some of the fat burners we featured if you’re hypersensitive to caffeine.
What are the Ingredients?
Typically, fat burners contain a mix of ingredients that work together to help you lose weight faster. Some of these ingredients include Thermogenics for burning fat and carbohydrates, Appetite Suppressants to help control your hunger pangs, Diuretics to get rid of water weight and bloating, and Digestive Enzymes for helping your body absorb nutrients.
These ingredients also help control your mood, promote healthy skin and hair while protecting you from free radicals and antioxidants.
Are They Safe?
To make certain that these supplements are safe for you, we only listed those that contain natural ingredients. You should also note that most women’s fat burners have lesser caffeine content than those made for men.
However, you should still be wary of any side effects and consult your doctor if you notice anything unusual after taking them regularly.
Special Precautions Some fat burners may interact with some medications or worsen some conditions you have. This can include heart diseases, hypertension, and diabetes.
You should also avoid taking the fat burners we’ve featured if you’re under 18 years old and pregnant or nursing. Some of them may contain stimulants like caffeine and ephedrine which may interfere with prescription medication you’re already taking for other conditions.
13 Best Fat Burners for Women
- Elm & Rye Fat Burner
- Hourglass Fit
- Powher Cut
- Jacked Factory BURN-XT
- Burn Lab Pro
- Legion Phoenix
- Transparent Labs Fat Burner
- Instant Knockout
- PhysiqueSeries Fat Burner
- HUM Nutrition Skinny Bird
How Do Fat Burners Work?
When you have more lean muscle mass than fat, your metabolism increases naturally. This is because muscle cells need more energy to maintain themselves. This means that you can burn more calories at rest compared to when your muscle cells are less dense.
What’s more, when you work out regularly, not only do you gain lean muscle tissue but also increase the sensitivity of your fat cells. This makes it easier for them to release fatty acids for use by other tissues. You can further encourage your body to release these fatty acids by doing cardiovascular exercises.
When to Take Fat Burners
Most women’s fat burners have 12-hour action periods. This means you should take them at the same time every day to ensure even distribution of ingredients in your body. You can also take a serving before working out to give yourself an extra boost when you need it most.
Typically, experts recommend taking one dose with a meal containing carbs and another one about 30 minutes before your workout.
Where to Buy Fat Burners
You shouldn’t have any trouble finding the best fat burners for women online. Fortunately, many of them are available at discounted prices during internet sale periods like Black Friday and Cyber Monday.
Best Fat Burners For Women
There are a lot of fat burners which claim to have the best ingredients but in reality, they don’t work. This is why Elm & Rye has become one of the most trusted brands for weight loss supplements today.
One of the most popular fat burners for women these days is PhenQ which has been winning a lot of awards from different magazines and websites.
One thing that we like about Trimtone is that it doesn’t contain caffeine and other stimulants like other fat burners do. You can feel more relaxed without the jitters or sleepless nights.
We also like Hourglass’ new product called Hourglass Fit because it combines not just the best fat burner for women but it also helps you build lean muscles too.
Powher Cut is perfect not only for those who are trying to lose weight but also for those who want to gain weight.
Jacked Factory BURN-XT
If you’re looking for the best fat burner that works, look no further than Jacked Factory’s BURN-XT. It not only contains all the right ingredients but it has an amazing list of testimonials too.
Burn Lab Pro
Burn Lab Pro is also a new brand that has been getting good feedback from those who have tried it. What’s more, it even comes with a 100% money-back guarantee so you don’t have to worry about being scammed.
Another new product that has been getting a lot of praise lately is Legion Phoenix. While not as popular as the first few products we mentioned, it’s still worth a try if you want to feel the effects right away.
Transparent Labs Fat Burner
Transparent Lab’s fat burner is also great for those who are looking for something more natural and organic without all the harmful chemicals.
If you’re looking for something that will not only help you manage your weight but also give you more energy too, Instant Knockout is definitely worth checking out.
PhysiqueSeries Fat Burner
Finally, we can’t forget about Transparent Labs fat burner which has all the right servings of the most popular ingredients in fat burners today.
HUM Nutrition Skinny Bird
Another great product that doesn’t need any introduction is HUM Nutrition’s Skinny bird. This is the ultimate weight loss supplement that will not only help you burn fat but also build more muscle.
Why Do Women Use Fat Burners?
You might wonder what fat burners can do for you if you don’t work out. Even if you’re not working out, it will still help boost your energy levels and make you feel more active throughout the day especially during those hot summer months where all you want to do is stay under your air conditioner.
Today, a lot of women use fat burners for a number of reasons including weight loss and to tone their muscles. If you’re going to buy a supplement then it’s best that you read reviews about the product before buying one to avoid wasting money on products that don’t work.
A good fat burner should contain the right combination of ingredients that can help enhance your metabolism and give you the energy to work out. It should also have the right amount of caffeine for an effective fat-burning workout session.
Of all the supplements available, a good fat burner will contain a lot of natural ingredients such as guarana which is a fruit extract that contains high amounts of caffeine.
How To Use Fat Burners For Women
You can take fast-burning supplements like caffeine and ephedrine in powder form or in pill capsules. Those who have been using supplements for a long time claim that taking these in powder form is more effective because the caffeine and other ingredients are absorbed directly into the bloodstream.
Take fat-burning supplements about 30-60 minutes before your breakfast or your workout session for maximum results.
When you take high concentrations of caffeine, make sure to drink plenty of water. Avoid taking supplements with other caffeinated drinks like coffee, tea or energy drinks.
Never take fat burners before sleeping because if you don’t get enough sleep, the stimulants will cause problems for your nervous system and your heart.
As much as possible, avoid using diet pills if they cause sleepless nights, anxiety, and other side effects. Instead of choosing those that contain dangerous chemicals, choose those that are natural and organic because these are safer for your health.
What You Should Know About Fat Burners For Women
Make sure you’re buying from a trusted brand. There are a lot of brands out there that claim to have the best fat-burning supplements but if you do a little research, you will realize that they have been around for a long time and have a good reputation to boot.
There are so many ingredients in fat burners today which may not be safe for everyone. Before taking a fat burner, read the label well and only buy from trusted brands.
One reason why a fat burner is called a fat burner is because it burns your excess body fat. It doesn’t mean that you can take one before going out and expect instant results overnight. If you want to lose weight, the supplement only helps enhance the effects of working out and eating right.
If you’re looking for a quick fix then this is not for you. A fat burner is something you should take if you want to lose weight the healthy way. If you have a lot of weight to lose, it will take time so don’t expect results overnight or in 4 weeks’ time.
What are Possible Side Effects from Fat Burners for Women?
There are a lot of fat burners out there today and they usually contain high concentrations of caffeine as well as other stimulants. Taking these supplements may cause short-term side effects such as insomnia, jitters, and anxiety.
If you’re not used to taking high amounts of caffeine, it’s best to take those that have the right servings so you won’t have a hard time dealing with the side effects.
Make sure to sleep well and avoid taking supplements late in the day. The stimulants may cause your body and mind to be wired which will make it harder for you to fall asleep even if it’s already nighttime.
It’s best to take fat burners after talking to your doctor so you can get the right supplement for your weight loss program.
Ingredients of Fat Burners For Women
Here are some ingredients that may be found in fat burners that can help enhance your metabolism and suppress your appetite:
- Green Tea Extract – This is known as one of the best natural ingredients for weight loss because it contains polyphenols, which are plant-based chemicals that have powerful antioxidant properties.
- Caffeine – This is an energy booster and metabolism enhancer so it’s often used by bodybuilders. There are some fat burners that only contain caffeine to help you meet your workout goals.
- Green Coffee Beans – Studies have shown that taking green coffee bean extracts can help people lose weight and burn fat. It’s believed to work by blocking the absorption of glucose or sugar in the intestines when combined with a healthy diet and regular exercise.
- Cayenne Pepper – This is known as one of the best ingredients for speeding up your metabolism. If you add a lot of spices at home, it’s best to add some cayenne pepper or red chili pepper because this can help give your dish some kick and spice up your weight loss program.
- L Arginine – This is an amino acid that can improve your cardiovascular health and it’s also said to boost nitric oxide levels in your body which can help improve blood flow and your energy levels.
Do Fat Burners for Women Have a Flavor?
Some fat burners may have a weird smell and taste because of the ingredients they use. If you don’t like taking supplements with bad tastes, make sure to buy from reputable brands that produce high-quality products.
In addition, there are some fat-burning supplements out there that can help enhance your workout sessions without making it hard for you to train even if the product has a strong taste.
Fat burners are supplements but they shouldn’t be used as substitutes for healthy eating habits and proper exercise routines. You still have to work out when taking fat burners and eat less when you’re on a diet.
Finally, don’t expect to get the same results with other people because everyone’s body is different so what works for others doesn’t mean it will also work for you. Always consult your doctor before purchasing any supplement especially if you have medical conditions.
This article has been supplied by Verma Media. Content has not been independently verified by Los Angeles magazine.