Printed for personal use only

Gear Shift

Underfoot, on a wrist, or beneath a weary hamstring, sometimes a nifty gadget lends support


The Grid
Iron out the kinks in tight calves and hamstrings by pressing them into this foam roller for ten minutes after every workout. » $40 at or A Runner’s Circle in Los Feliz



Riding this is like running without the impact and biking without the hunching over. Its giraffelike posture will get you plenty of attention. » $1,799 at or Performance Bike in Santa Monica



Garmin Forerunner 610
On your feet or on your bike, this touch-screen GPS records distance, pace, calories burned, and more and then wirelessly uploads the data to your computer. » $350 at or FrontRunners in Brentwood


Bike + Run